Insights
Find our latest articles, videos,
white papers and much more.
White paper
Wellbeing Strategy
Download our new white paper for ten dimensions of a wellbeing strategy for leaders – each one with examples, benchmarks, and best practices.
Interview
How Wellbeing Improves Performance
Read our CEO Annastiina Hintsa’s interview for McKinsey on why wellbeing is the foundation of sustainable high performance.
collaboration
When the Pressure is Extreme, There's No Margin for Error
Hintsa has been a trusted partner in Formula 1 for 20+ years, highlighted in this campaign by FIGS, a leading healthcare apparel brand.
Latest articles
Leadership in Times of Transition – 5 Tips on Supporting Employees Experiencing Menopause
Right now, some of your staff will be going through this major life transition. And if you’re not supporting them properly, it’s almost certainly costing your business.
Read morePerforming Under Pressure – Watch the Recording of Our Recent Masterclass
Learn Formula 1 strategies for performing under pressure and reaching razor-sharp focus.
Read moreHintsa Performance Partners With Hult EF Corporate Education to Create a Unique New Program for Leaders
Together, we’re combining our expertise to create a unique new program for leaders: Elite Sports Methods for Top Leadership Performance.
Read more4 Things Elon Musk Gets Right About High Performance – And 4 Things He Doesn’t
Dissecting Elon Musk’s methods reveals a mix of madness and genius. Here’s what he gets right about high performance, and what might be a step too far.
Read moreNavigating the Change – Holistic Wellbeing During Menopause
Harness Hintsa’s holistic methodology to manage menopause symptoms and take charge of your wellbeing and productivity.
Read moreHigh performance archive
Visit our high performance archive and explore all the content we’ve published over the years – from blog posts to videos, podcasts and press releases.
Visit the archiveMcKinsey & Company
How wellbeing improves performance
“Wellbeing is the foundation of sustainable high performance – not a reward for it.” Our CEO Annastiina Hintsa spoke with McKinsey & Company about how wellbeing improves performance and why employee wellbeing should be on every CEO’s agenda – especially now.
Read the interviewFormula One
“She’s one of the greatest things that’s happened to me”
Seven-time world champion Lewis Hamilton hails Hintsa Performance Coach Angela Cullen as “one of the greatest things that’s happened to me in my life.” Read how New Zealand-born Cullen ended up working with Lewis Hamilton – and about the positive impact she has had on his performance.
Mercedes-AMG Petronas
The science of human performance
With Grands Prix spanning all corners of the globe, the Formula 1 season is a gruelling physical and mental challenge. So, how do you prepare for the demands of life on the road? See how our coaches and specialists help the high performing men and women of Mercedes-AMG Petronas Formula One Team to prepare and avoid injury.
Watch the videoUBS
How to apply F1’s model?
How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for achieving superior results.
Watch the videoTED Talks
Optimising for a Better Life
From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades. In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.
Watch the videoWorld Economic Forum
The brain of a high-perfomer
How to simplify life and avoid distractions? Performance Scientist James Hewitt, Formula 1 World Champion Nico Rosberg and Executive Editor Edie Lush met in Davos to discuss what is going on in the brain of a champion and how to succeed in a fractured world.
Nordic Business Forum
The key to sustainable high performance
“What is the key to sustainable high performance?” asked Performance Scientist James Hewitt, as he addressed the audience during the Nordic Business Forum, Europe’s largest business conference. “We’re never resting. We rarely focus. We can’t always be ‘on’.
Watch the videoOur publications
See our two books that reveal the stories and science that have played a pivotal role in multiple Formula 1 world championships as well as the transformative work of Hintsa with executives in leading global companies.
Learn more