Individual coaching programme combining human coaching and digital learning
Based on our holistic method
During your Better Life coaching journey, you will go through all the elements of the Circle of Better Life. Coaching is delivered in four six-week sprints: Nutrition, Sleep & recovery, Biomechanics, and Mental energy. Physical activity and Core are ongoing themes throughout the coaching programme. Your personal sprint order is set during the intro phase. The programme duration in total is about 6 months.
Support and guidance from a dedicated coach
Your dedicated Hintsa coach guides you to focus on what matters the most and reach sustainable habit change. You will have regular 1-2-1 calls with your coach to discuss your progress against your personal performance plan. You can also communicate with your coach through our mobile app’s chat functionality and receive support along your journey.