The Core: Better Life, Better Performance
The Core is a unique book from the top of the Formula 1 world, where Dr. Aki Hintsa had for years guided drivers towards success, but more than anything, towards mental and physical wellbeing. Later, top executives and companies from all over the world have taken to Hintsa's model of holistic wellbeing, and now these groundbreaking methods are available to all of us.
In this book, Hintsa gives practical guidelines on better performance and comprehensive wellbeing and tells his fascinating story from the African plains to the F1 paddocks and the highest level of business - a journey, which made him realise what is important in life.
"The Core is chock-full of information that can be applied by anyone seeking to improve their performance, whatever they do with their lives" —Kate Walker, F1 reporter