Antoine Tresse

Performance Coach
MSc in Sport Education & Training

---

I am a mental coach and a sport trainer for 15 years, having trained handball teams and athletes. I joined Hintsa because I share the same holistic values about wellbeing and performance. I work with athletes, artists and executives. I think I have good qualities in active listening and empathy. As a mental coach, I help my clients to improve their self-confidence, self-esteem, concentration and motivation in order to enhance wellbeing and reach their goals. I think emotional balance and stress reduction are very important in order to perform sustainably – that is also the reason why I specialized myself in mental performance. I’m convinced we can all change and improve our life with small and sustainable changes. I’m French and I have 3 kids. I love sport nature, mountains, traveling and to share simple moments with my family and friends.