Your tailored 1-on-1 coaching journey
Based on our holistic method
During your individual journey, you will cover all of the elements of the Circle of Better Life. We begin by assessing your starting point and where you want to be. We will help you understand the links between the different elements and how they apply to your life. Together we will establish your personal priorities in a structured and logical performance plan. A typical coaching journey lasts between nine and twelve months.
Support and guidance from a dedicated coach
Your dedicated Hintsa coach guides you to focus on what matters the most and helps you reach sustainable habit change. You will have regular in-person meetings with your coach to discuss your progress against your personal performance plan. Through our mobile app’s chat functionality you can communicate with your coach and receive support along your journey.
New perspectives on life
Your personal core mentor helps you reflect on your thoughts and deeper motivations, and discover new perspectives in in-depth discussions. All Hintsa programme participants will reflect on their identity, purpose and control during the core mentoring sessions.
A safe coaching journey
All coaching programme participants go through an initial medical assessment that provides the basis for the coaching journey. The medical assessments are carried out by our selected medical partners. The assessment results are integrated into your holistic performance plan.
Support from our specialists
Hintsa specialists help you tackle specific questions such as optimal nutrition or jet lag planning. You have direct access to selected Hintsa specialists, who are respected professionals in their respective fields. Your performance coach will help you determine the best specialist support for your individual needs.
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