NEW: Resilience Ready – Join our free masterclass on 4th JuneJoin

Rory Downie

Performance Coach
MSc Strength & Conditioning

Rory is an ex-professional athlete competing in triathlon and has represented GBR at multiple European and World Championships. Rory has a degree in sports science and an MSc in strength and conditioning. Along with his personal experience of over 10 years in elite sport, since retiring from competing he has coached athletes from complete beginner to an elite level competing in major games. Rory has coached across multiple sports ranging from downhill mountain biking to rowing.


He brings an evidence-based approach to his coaching to create effective programmes to his clients. He has a particular interest in endurance sports and the physiology behind performance. Rory is still a competitive road cyclist and cross country mountain biker.