“My key takeaway after completing the programme was a new way to maintain a balanced and sustainable change. Not to force change or change because someone tells me I should, but to change my habits because I want to.”

"In order to be able to focus and give your maximum, it is important to have the right professionals around you. I've got a team of people working hard to help me achieve my goals and pushing me forward."

"As an athlete, I feel significantly stronger in all aspects of my life because I have been guided to a better balance in recovery, nutrition, physical condition as well as mental strength."

"My leadership journey took a new turn when I realized that holistic wellbeing is critical for peak performance. The Hintsa program inspired and helped me make it part of my daily life and values."