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Performance re-defined

Build a life that looks like you with our top-of-the-line programme

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Success is a by-product of wellbeing

The better you feel the more successful you’ll be – not the other way around. Our holistic coaching covers all key aspects of your physical, mental and emotional wellbeing. Unlock your true potential with a world-class coach dedicated to taking your wellbeing and performance to the next level. 

Read about our method

Put your trust in the best

Refined over 20 years and road-tested in the toughest environments, our coaching methodology is backed by decades of behaviour change research. Your programme will be tailored to your needs and supported by a team of the world’s top wellbeing and performance experts. At the heart is your dedicated Hintsa coach, who helps you achieve your goals through small changes that make a big difference.

meet our team

98%
Says coaching has helped them create positive lifestyle changes

93%
of our coaching clients are satisfied with their programme

70
Net Promoter Score from coaching (>50 is world-class)

Hintsa Ultimate Coaching

Over the course of a year, this transformative coaching journey helps you improve all key aspects of your life.

COACHING
Your dedicated Hintsa coach will help you clarify your goals, create a personal action plan, and follow through for sustainable change. During your coaching, you will cover all elements of our Circle of Better Life model.
  • PERSONAL PERFORMANCE PLAN
  • DEDICATED HINTSA COACH
  • MINIMUM OF BI-WEEKLY COACH MEETINGS
  • REGULAR MEETINGS WITH A CORE MENTOR
PREVENTATIVE ASSESSMENTS
Your coaching programme starts with broad medical and physical assessments and a check-up with your Hintsa doctor. This helps us define your starting point, focus your goals, and measure progress. 
  • HEALTH CHECK-UPS
  • MUSCULAR ​FITNESS TEST​
  • BODY ​COMPOSITION​ TEST
  • BIOMECHANICS ​PROFILE​
  • AEROBIC ​CAPACITY ​
  • STRESS & RECOVERY ANALYSIS​
SPECIALIST SUPPORT
For specific topics, we turn to our specialists. They help you tackle, e.g., optimal nutrition, performance psychology or jet lag planning. You have direct access to a selected panel of experts, who are world-leading in their respective fields. 
  • MENTAL ENERGY
  • SLEEP & RECOVERY
  • CORE
  • NUTRITION
  • BIOMECHANICS
  • JET LAG
  • RELATIONSHIP COUNSELLING
Performance coaching

Create lasting impact

Together with your Hintsa coach, you will create a personalised plan to uncover your strengths, overcome obstacles and help you become the best version of yourself. Your coaching will cover all elements of our holistic Circle of Better Life model, focusing on the areas where you need the most support. Elevate your performance, optimise time and energy management, foster a heightened state of flow and build resilience to thrive under pressure. 

  • PERSONAL PERFORMANCE PLAN
  • DEDICATED HINTSA COACH
  • MINIMUM OF BI-WEEKLY COACH MEETINGS
Core mentoring

Explore your true Core

We believe everything starts from the Core – your inner motivation. By exploring your Core, you can lead a more meaningful daily life, unleash your potential, and stay true to what matters most to you. Core will be an ongoing theme throughout your coaching programme. In addition, you will have in-depth Core discussions with a Hintsa specialist who possesses the necessary expertise, knowledge, and wisdom to guide you through your unique journey.

  • IN-DEPTH DISCUSSIONS ON YOUR CORE
Comprehensive assessments

Take control of your health

Your coaching programme starts with comprehensive health and physical assessments. The results serve as the foundation for determining your goals for the programme, which will be established in collaboration with your doctor and the Hintsa team. We work closely with medical partners in different countries to ensure that you receive the support you need, wherever you are. 

  • HEALTH CHECK-UP
  • MUSCULAR ​FITNESS TEST​
  • BODY ​COMPOSITION​ TEST
  • BIOMECHANICS ​PROFILE​
  • AEROBIC ​CAPACITY ​
  • STRESS & RECOVERY ANALYSIS​
Specialist support

Access our top specialists

Your Hintsa coach has a network of top specialists on call – from nutritionists to physiotherapists, psychologists to doctors. Your coaching programme includes consultation with our carefully selected experts who will help you tackle specific questions relevant to your goals. You can decide these upfront, or as you progress.

  • PERFORMANCE PSYCHOLOGY
  • SLEEP & RECOVERY ANALYSIS
  • LEADERSHIP
  • PERSONALISED NUTRITION
  • PHYSIOTHERAPY
  • JET LAG
  • TRAIN FOR A RACE

Learning from elite athletes

Dan Sims has 15+ years’ experience as a performance coach, spanning the breadth of elite sports to high-pressure business. During his time at Hintsa, Dan has worked with multiple Formula 1 drivers and executives helping them reach their full potential. Watch Dan explain what performance coaching means and how cultivating healthy habits can lead to sustainable, long-term change. 

Energy to navigate change

Kurran Malhotra, an experienced COO and strategic advisor, found himself amidst a series of significant life changes. Seeking guidance to navigate this challenging period, he turned to Hintsa. Witness the profound revelation Kurran experienced through the coaching process and the transformative changes he implemented in his life. 

Living a life that looks like you

In addition to Pekka Pohjakallio’s role as Head of Portfolio & People at Hintsa, his passion is to mentor our clients on their identity, purpose and control. Discover how Pekka describes the Core, the three questions he typically asks at the beginning of a programme, and how he helped a client understand their true motivations. 

Conquering fears & breaking records

After a year of intense training, Mansour Al Dhaheri embarked on a remarkable 62-kilometre swim, confronting his fear of water. Watch the video to see Mansour and his Hintsa coach, Paul Walker, discuss conquering fears, building mental resilience, and becoming the first man to swim around Abu Dhabi Island.

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