Picture the best version of yourself
Hintsa coaching turns aspiration into real progress.
We all want to live an extraordinary life. But what does it mean to you? We help you improve your life, boost your performance, or build your long-term health capital. Refined over 20 years of working with top performers, our individual coaching is truly holistic, tailored to your personal situation and goals, and supported by a dedicated team of experts.
for all customers
Over the course of a year, a dedicated coach and team of specialists will help you improve the key aspects of your life. This transformative support includes specialist consultations, physical assessments, medical check-ups, and Core mentoring.
only for businesses
Across seven months, we help you make behavioural changes that result in immediate and long-lasting benefits. Develop a strong understanding of your Core. Open your eyes – and mind – to the measurable improvements that come from working with a professional coach.
only for businesses
In just a few months, learn the basics of the Hintsa method and achieve targeted improvements in a priority area of your life. Diagnose your most important short-term goal, then devise a practical plan of action that fits your current lifestyle.
Guided by the best coaches in the world
Did you know that every Hintsa coach has an academic background in health and wellbeing and more than five years of coaching experience? Those working on the Personal Ultimate programmes are among our most experienced.
Along your journey, your Performance Coach will help you clarify your goals, create a strategy for success, and then guide you to sustainable change.
A network of experts at your fingertips
We describe our coaching model as integrated. This means that your Performance Coach has a network of specialists on call – from nutritionists to physiotherapists, psychologists to doctors.
The Hintsa Personal Ultimate programme also includes consultation with one or more specialists relevant to your goals. You can decide these upfront, or as you progress.
Ensuring a safe coaching journey
Your medical check-up for the Hintsa Personal Ultimate programme includes a wide range of examinations and tests, combined with a detailed discussion with your Hintsa doctor.
Physical assessments define your starting point and help measure progress in muscular fitness, biomechanics profile, aerobic capacity, body composition, stress and recovery.
Find out who you really are – and can be
On the Hintsa Personal Ultimate programme, you will build a relationship with a Hintsa Core Mentor, who will help you explore your identity, purpose and autonomy. Answers questions such as: What do I aspire to? What values guide my daily life? How do I manage a life or career transition?
Your Core Mentor has the relevant experience and practical wisdom to guide you forward in your unique situation.
For over two decades, we have met the expectations of the most demanding clients in both business and sports
We are a network of over 100 professionals ranging from performance coaches to doctors and nurses
We have successfully delivered over 2,000 intensive personal coaching programmes