Better life.
Better performance.

Sustainable high performance is built on a healthy and balanced life.

Nutrition & immunity

Join our free webinar on nutrition & immunity in extraordinary times on April 17, 10am CET

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We’ll be sharing our top tips on how to take care of yourself, your family and co-workers


Hintsa Webinars

With office workers contained to their homes, we bring the content to where they are

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Interested in remote coaching?

Learn more about our Hintsa Personal remote coaching programme

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Staying ahead in today’s fast-paced world is incredibly demanding. Balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting. We understand. And we can help.
Our personalised coaching programmes support you in reaching sustainable high performance without burning out in the process. From Formula 1 to Fortune 500, we have repeatedly proven our methods in the world’s most competitive environments.

Our coaching services

For Individuals

Reach optimal performance with our individual coaching services. Our programmes last between 7 and 12 months in order to ensure sustainable behaviour change. Regular meetings with your dedicated performance coach guide you to focus and put plans into action.

Individual Programmes

For Businesses

Gain a competitive advantage with our group coaching and diagnostics services. Our programmes are based on individual coaching but have additional group elements for building team spirit, such as interactive off-sites, workshops and joint wellbeing activities.

Group Coaching & Diagnostics

For Athletes

Unlock your true potential with our sports coaching and medical services. Our programmes include a wide variety of sports science services including strength & conditioning guidance, sports psychology, physiotherapy and lifestyle support as well as monitoring and reporting.

Sports Coaching Services

Small steps towards big goals

We base all our services on our unique Circle of Better Life model and our proven coaching methodology. During your coaching, you will cover all elements of the Circle of Better Life. Our aim is to identify the key levers for you to achieve improved health and performance, one step at a time.

Get to know our method

Finding your focus

Our coaching is always based on your personal needs. Your dedicated Hintsa coach guides you to focus on what matters most and supports you in reaching sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities and work towards your goals.

Meet our team

Backed by the latest research

We are constantly searching for new and useful ways to enable you to enhance your wellbeing and performance, sustainably. Through our own research projects and a broad network of research institutions and specialists, we stay up to date with emerging ideas within the scientific community and test these ideas in measurable ways.

See our research projects
for organisations

We bring the content
to where you are

With events, lectures and workshops cancelled at a breath-taking speed, we offer an alternative. Hintsa webinars are interactive online events delivered to employee’s laptops – wherever they are.

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