Better life.
Better performance.

Sustainable high performance is built on a healthy and balanced life.

Better Life Pulse

Assess yourself and learn how to improve your performance

Take the test

A Healthy Return Calculator

Calculate how much you could save by investing in your employees

Learn more

Optimising for a Better Life

Watch the TED Talk by Hintsa’s CEO Annastiina Hintsa

Watch the talk

Staying ahead in today’s fast-paced world is incredibly demanding. Balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting. We understand. And we can help.

Our personalised coaching programmes support you in reaching sustainable high performance without burning out in the process. From Formula 1 to Fortune 500, we have repeatedly proven our methods in the world’s most competitive environments.

Our coaching services

For Individuals

Reach your optimal performance. Our individual performance coaching services vary from intensive 1-month remote programmes up to highly-tailored 12-month coaching programmes. Regular meetings with your dedicated Hintsa Coach guide you to focus on what matters the most and translate it into action.

Individual Programmes

For Businesses

Make wellbeing a competitive advantage. We build comprehensive wellbeing and performance programmes for organisations aiming for a culture of sustainable high performance. Our services cover performance coaching, keynotes & workshops as well as advisory & support services and cater to all levels of your organisation.

Organisation-wide services & advisory

For Athletes

Unlock your true potential. We provide human performance services for elite level athletes and teams. Our programmes include a variety of sports science services including strength & conditioning guidance, sports psychology, physiotherapy and lifestyle support as well as monitoring and reporting.

Sports Coaching Services

"Hintsa, a global leader in high-performance coaching for top executives, business professionals and athletes, has created a signature model „The Circle of Better Life“, which helps you to cope with stress factors in your daily busy life."

— Forbes

“People for sure won’t understand it, naturally, because they see it from a distance, but she [Angela Cullen, Hintsa Performance Coach] has been one of the greatest things that’s happened to me in my life.”

— Lewis Hamilton, Seven-time Formula 1 World Champion

"One of the most hotly discussed events at the World Economic Forum was a session on sleep and peak performance. Hintsa's session was so oversubscribed that the WEF had scheduled a second one for the next day."

— Financial Times

"Hintsa helped us develop tools for managing health and wellbeing as a leader, and hence also as a role model. I can recommend Hintsa coaching to all management teams wanting to boost their performance and quality of life."

— Frank Korsström, Accenture's Nordic Managing Director

"Hintsa's method is based on a simple idea: a better quality of life leads to better performance. Instead of teaching sales techniques or productivity boosting, Hintsa tutors its clients in how to live better, healthier and more fulfilling lives."

— Monocle Magazine

"In order to be able to focus and give your maximum, it is important to have the right professionals around you. I've got a team of people working hard to help me achieve my goals and pushing me forward."

— Sebastian Vettel, Four-time Formula 1 World Champion

”Conflict resolution is not a sprint, but a marathon. In most cases, the results of the work will not be visible until years later. Hintsa's support helped us to reflect upon the topics of wellbeing and the importance of recovery.”

— Maija Sura, Crisis Management Initiative's HR Manager

Small steps towards big goals

We base all our services on our holistic Circle of Better Life model and our proven coaching methodology. During your coaching, you will cover all elements of the Circle of Better Life. Our aim is to identify the key levers for you to achieve improved health and performance, one step at a time.

Get to know our method

Proven track record

For over 20 years, we have repeatedly proven our coaching methods in the world’s most competitive environments. Hintsa-affiliated Formula 1 drivers have won the last 11 World Championships in succession and 99% of the races in the past seven seasons. In addition to our unrivalled sports results, we are trusted by the business leaders and high performers from over 500 organisations, including 2/3 top management consultancies.

See our results

Backed by the latest research

To provide the best service for our clients, we are committed to an evidence-based approach. Throughout our 20+ year history, we have designed our programmes based on the most relevant, high-quality scientific evidence, as well as participation in original research.

See our research projects

Success is a by-product of wellbeing

From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades.

In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.

Our latest posts

See all content

March 29, 2021

6 Life Lessons From Running 250km in a Desert

— Annastiina Hintsa

March 22, 2021

Optimal Health and Performance – Experiences from Formula 1

— Hintsa Performance

March 22, 2021

Ken Pasternak Joins Hintsa Performance as a Brand Ambassador

— Hintsa Performance

March 8, 2021

Hintsa Performance Launches an Advisory Board in Central Europe – “A Major Milestone in Our Expansion Strategy Reached”

— Hintsa Performance

See our selected client cases

corporate

Kuwait Finance House

88% ROI on a company-wide wellbeing programme

Sports

Sebastian Vettel

From a young man to a four-time world champion

nonprofit

Crisis Management Initiative

Helping conflict resolution professionals perform on mission

Try our free online tools

Assess your health & wellbeing

Take our short assessment, find out which areas of your health & wellbeing need improvement and get your personal report with our recommendations.

Take the test

Calculate your company’s savings potential

See how employee health & wellbeing are connected to your organisation’s financial performance and get your personal report with our recommendations.

Try the calculator

Better life. Better performance.

Sustainable high performance is built on a healthy and balanced life.

Better Life Pulse

Assess yourself and learn how to improve your performance

A Healthy Return Calculator

Calculate how much you could save by investing in your employees

Optimising for a Better Life

Watch the TED Talk by Hintsa’s CEO Annastiina Hintsa

Staying ahead in today’s fast-paced world is incredibly demanding. Balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting. We understand. And we can help.

Our personalised coaching programmes support you in reaching sustainable high performance without burning out in the process. From Formula 1 to Fortune 500, we have repeatedly proven our methods in the world’s most competitive environments.

Our coaching services

For Individuals

For Businesses

For Athletes

"Hintsa, a global leader in high-performance coaching for top executives, business professionals and athletes, has created a signature model „The Circle of Better Life“, which helps you to cope with stress factors in your daily busy life."

“People for sure won’t understand it, naturally, because they see it from a distance, but she [Angela Cullen, Hintsa Performance Coach] has been one of the greatest things that’s happened to me in my life.”

"One of the most hotly discussed events at the World Economic Forum was a session on sleep and peak performance. Hintsa's session was so oversubscribed that the WEF had scheduled a second one for the next day."​

"Hintsa helped us develop tools for managing health and wellbeing as a leader, and hence also as a role model. I can recommend Hintsa coaching to all management teams wanting to boost their performance and quality of life."

"Hintsa's method is based on a simple idea: a better quality of life leads to better performance. Instead of teaching sales techniques or productivity boosting, Hintsa tutors its clients in how to live better, healthier and more fulfilling lives."

"In order to be able to focus and give your maximum, it is important to have the right professionals around you. I've got a team of people working hard to help me achieve my goals and pushing me forward."

”Conflict resolution is not a sprint, but a marathon. In most cases, the results of the work will not be visible until years later. Hintsa's support helped us to reflect upon the topics of wellbeing and the importance of recovery.”

Small steps towards big goals

Proven track record

Backed by the latest research

Success is a by-product of wellbeing

Our latest posts

6 Life Lessons From Running 250km in a Desert

Optimal Health and Performance – Experiences from Formula 1

Ken Pasternak Joins Hintsa Performance as a Brand Ambassador

Hintsa Performance Launches an Advisory Board in Central Europe – “A Major Milestone in Our Expansion Strategy Reached”

See our selected client cases

Kuwait Finance House

Sebastian Vettel

Crisis Management Initiative

Try our free online tools

Assess your health & wellbeing

Calculate your company’s savings potential

As featured in

Better life.
Better performance.

"One of the most hotly discussed events at the World Economic Forum was a session on sleep and peak performance. Hintsa's session was so oversubscribed that the WEF had scheduled a second one for the next day."