Better life.
Better performance.

Sustainable high performance is built on a healthy and balanced life.

COVID-19 Rapid Response

We are ready to help your organisation overcome & succeed in times of crisis

Learn more

Hintsa Home Workout

Stay fit and energised in the age of social distancing

Start working out

Interested in remote coaching?

Learn more about our Hintsa remote coaching programmes

Learn more

Staying ahead in today’s fast-paced world is incredibly demanding. Balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting. We understand. And we can help.

Our personalised coaching programmes support you in reaching sustainable high performance without burning out in the process. From Formula 1 to Fortune 500, we have repeatedly proven our methods in the world’s most competitive environments.

Our coaching services

For Individuals

Reach optimal performance with our individual coaching services. Our services vary from intensive 1-month remote coaching programmes up to highly customised 12-month programmes. Regular meetings with your dedicated Performance Coach guide you to focus on what really matters and translate it into action.

Individual Programmes

For Businesses

Make wellbeing a competitive advantage with our organisation-wide coaching and advisory services. Our remotely delivered services for organisations support individuals in sustainable behaviour change, and organisations in creating the optimal conditions for them to succeed.

Organisation-wide Services & Diagnostics

For Athletes

Unlock your true potential with our sports coaching and medical services. Our programmes include a wide variety of sports science services including strength & conditioning guidance, sports psychology, physiotherapy and lifestyle support as well as monitoring and reporting.

Sports Coaching Services

Resources to cope with COVID-19

services

COVID-19 Rapid Response Services

See our services for overcoming & succeeding in times of crisis

research project

Wellbeing at work in the age of COVID-19

Join our unique research project with Aalto University & Hanken School of Economics.

home workout

Stay fit & energised in the age of social distancing

See our video instructions for elastic band, bodyweight & kettlebell workouts

back to office

Making the ‘New Normal’ an Opportunity

This is how to prepare your team to get back to the office

remote work

Human connection in the age of remote work

Why connection matters and how to nourish it with digital tools

employee wellbeing

Leadership in crisis

4 actions every company needs to think about for employee wellbeing.

Small steps towards big goals

We base all our services on our unique Circle of Better Life model and our proven coaching methodology. During your coaching, you will cover all elements of the Circle of Better Life. Our aim is to identify the key levers for you to achieve improved health and performance, one step at a time.

Get to know our method

Finding your focus

Our coaching is always based on your personal needs. Your dedicated Hintsa coach guides you to focus on what matters most and supports you in reaching sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities and work towards your goals.

Meet our team

Backed by the latest research

We are constantly searching for new and useful ways to enable you to enhance your wellbeing and performance, sustainably. Through our own research projects and a broad network of research institutions and specialists, we stay up to date with emerging ideas within the scientific community and test these ideas in measurable ways.

See our research projects

Our latest posts

See all articles

May 21, 2020

"In order to be able to focus and give your maximum, it is important to have the right professionals around you. I've got a team of people working hard to help me achieve my goals and pushing me forward."

— Sebastian Vettel, Four-time Formula 1 World Champion

"Hintsa helped us develop tools for managing health and wellbeing as a leader, and hence also as a role model. I can recommend Hintsa coaching to all management teams wanting to boost their performance and quality of life."

— Frank Korsström, Accenture's Nordic Managing Director

"As an athlete, I feel significantly stronger in all aspects of my life and much of this is because I have been guided to a better balance in recovery, nutrition, physical condition and mental strength."

— Stella Hagelstam, International Grand Prix Dressage Rider

"My leadership journey took a new turn when I realized that holistic wellbeing is critical for peak performance. The Hintsa program inspired and helped me make it part of my daily life and values."

— Kristian Pullola, Chief Financial Officer of Nokia

”Conflict resolution is not a sprint, but a marathon. In most cases, the results of the work will not be visible until years later. Hintsa's support helped us to reflect upon the topics of wellbeing and the importance of recovery.”

— Maija Sura, Crisis Management Initiative's HR Manager

“I’ve worked with the Hintsa Performance team for nearly 20 years. My goals may have changed, but the principles stay the same – I’m aiming for a lifetime of high-performance.”

— Mika Häkkinen, Two-time Formula 1 World Champion

Better life.
Better performance.

Sustainable high performance is built on a healthy and balanced life.

COVID-19 Rapid Response

We are ready to help your organisation overcome & succeed in times of crisis

Hintsa Home Workout

Stay fit and energised in the age of social distancing

Interested in remote coaching?

Learn more about our Hintsa remote coaching programmes

Staying ahead in today’s fast-paced world is incredibly demanding. Balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting. We understand. And we can help.

Our personalised coaching programmes support you in reaching sustainable high performance without burning out in the process. From Formula 1 to Fortune 500, we have repeatedly proven our methods in the world’s most competitive environments.

Our coaching services

For Individuals

For Businesses

For Athletes

Resources to cope with COVID-19

COVID-19 Rapid Response Services

Wellbeing at work in the age of COVID-19

Stay fit & energised in the age of social distancing

Making the ‘New Normal’ an Opportunity

Human connection in the age of remote work

Leadership in crisis

Small steps towards big goals

Finding your focus

Backed by the latest research

Our latest posts

5 Science-Based Strategies for Leading Emotions as the ‘New Normal’ Looms

How to Prepare Your Team to Get Back to the Office – and Making the ‘New Normal’ an Opportunity

Human Connection in the Age of Remote Work – Why Connection Matters and How to Nourish It With Digital Tools

Work After Covid-19: 5 Things We Know, What We Do Not Know – And How We Fill in the Unknowns

"In order to be able to focus and give your maximum, it is important to have the right professionals around you. I've got a team of people working hard to help me achieve my goals and pushing me forward."

"Hintsa helped us develop tools for managing health and wellbeing as a leader, and hence also as a role model. I can recommend Hintsa coaching to all management teams wanting to boost their performance and quality of life."

"As an athlete, I feel significantly stronger in all aspects of my life and much of this is because I have been guided to a better balance in recovery, nutrition, physical condition and mental strength."

"My leadership journey took a new turn when I realized that holistic wellbeing is critical for peak performance. The Hintsa program inspired and helped me make it part of my daily life and values."

”Conflict resolution is not a sprint, but a marathon. In most cases, the results of the work will not be visible until years later. Hintsa's support helped us to reflect upon the topics of wellbeing and the importance of recovery.”

“I’ve worked with the Hintsa Performance team for nearly 20 years. My goals may have changed, but the principles stay the same – I’m aiming for a lifetime of high-performance.”

See what others say about us

Better life. Better performance.

Sustainable high performance is built on a healthy and balanced life.

COVID-19 Rapid Response

We are ready to help your organisation overcome & succeed in times of crisis

Hintsa Home Workout

Stay fit and energised in the age of social distancing

Interested in remote coaching?

Learn more about our Hintsa remote coaching programmes

Staying ahead in today’s fast-paced world is incredibly demanding. Balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting. We understand. And we can help.

Our personalised coaching programmes support you in reaching sustainable high performance without burning out in the process. From Formula 1 to Fortune 500, we have repeatedly proven our methods in the world’s most competitive environments.

Our coaching services

For Individuals

For Businesses

For Athletes

Resources to cope with COVID-19

COVID-19 Rapid Response Services

Wellbeing at work in the age of COVID-19

Stay fit & energised in the age of social distancing

Making the ‘New Normal’ an Opportunity

Human connection in the age of remote work

Leadership in crisis

Small steps towards big goals

Finding your focus

Backed by the latest research

Our latest posts

5 Science-Based Strategies for Leading Emotions as the ‘New Normal’ Looms

How to Prepare Your Team to Get Back to the Office – and Making the ‘New Normal’ an Opportunity

Human Connection in the Age of Remote Work – Why Connection Matters and How to Nourish It With Digital Tools

Work After Covid-19: 5 Things We Know, What We Do Not Know – And How We Fill in the Unknowns

"In order to be able to focus and give your maximum, it is important to have the right professionals around you. I've got a team of people working hard to help me achieve my goals and pushing me forward."

"Hintsa helped us develop tools for managing health and wellbeing as a leader, and hence also as a role model. I can recommend Hintsa coaching to all management teams wanting to boost their performance and quality of life."

"As an athlete, I feel significantly stronger in all aspects of my life and much of this is because I have been guided to a better balance in recovery, nutrition, physical condition and mental strength."

"My leadership journey took a new turn when I realized that holistic wellbeing is critical for peak performance. The Hintsa program inspired and helped me make it part of my daily life and values."

”Conflict resolution is not a sprint, but a marathon. In most cases, the results of the work will not be visible until years later. Hintsa's support helped us to reflect upon the topics of wellbeing and the importance of recovery.”

“I’ve worked with the Hintsa Performance team for nearly 20 years. My goals may have changed, but the principles stay the same – I’m aiming for a lifetime of high-performance.”

Overcome & Succeedin Times of Crisis

See what others say about us

Better life.
Better performance.

Overcome & Succeed
in Times of Crisis