Sustainable high performance is built on a healthy and balanced life.
Resources to cope with COVID-19
COVID-19 Rapid Response Services
See our services for overcoming & succeeding in times of crisis
Wellbeing at work in the age of COVID-19
Join our unique research project with Aalto University & Hanken School of Economics.
Small steps towards big goals
We base all our services on our unique Circle of Better Life model and our proven coaching methodology. During your coaching, you will cover all elements of the Circle of Better Life. Our aim is to identify the key levers for you to achieve improved health and performance, one step at a time.Get to know our method
Finding your focus
Our coaching is always based on your personal needs. Your dedicated Hintsa coach guides you to focus on what matters most and supports you in reaching sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities and work towards your goals.Meet our team
Backed by the latest research
We are constantly searching for new and useful ways to enable you to enhance your wellbeing and performance, sustainably. Through our own research projects and a broad network of research institutions and specialists, we stay up to date with emerging ideas within the scientific community and test these ideas in measurable ways.See our research projects