Better life.
Better performance.

Achieve sustainable high performance, with methods proven in Formula 1 and Fortune 500.

Our method

Success is a by-product of wellbeing

Hintsa stands for a truly holistic approach. Our unique services are based on the Circle of Better Life model. Imagine a wheel constructed of seven components. If one part breaks down, the wheel stops spinning. For the wheel to turn smoothly, all parts need to be in balance.

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Our expertise

Put your trust
in the best

Hintsa stands for professionalism. Our practitioners are some of the world’s leading performance experts. Gain access to a network of experts from sports science, psychology, and medicine to organisational wellbeing.

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Our heritage

From Formula 1 to Fortune 500

Hintsa stands for science. For over 20 years, we have tested and perfected our services in the world’s most competitive sports and marketplaces. Clients like Formula 1 Champions, Fortune 500 CXOs, leading management consultancies, non-profit crisis workers, surgeons, and power plant workers trust Hintsa on their path to success.

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Proven track record

20+
For over two decades, we have met the expectations of the most demanding clients in both business and sports

2,000+
We have successfully delivered over 2,000 intensive personal coaching programmes

500+
We are trusted by more than 500 corporate clients. We cover over 40,000 employees in our largest client organisation

16
Hintsa-supported F1 drivers have won 16 World Drivers’ Championships, consecutively from 2010 to 2021

96%
Over the past nine seasons, 96% of all Formula 1 races have been won by a Hintsa-supported driver

8
Hintsa-supported F1 teams have won eight World Constructors’ Championships, consecutively from 2014 to 2021

 

Our services

Read more about our wellbeing and performance solutions for businesses, individuals & sports clients.

Hintsa for Businesses

Scalable wellbeing & performance programmes for your organisation.

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Hintsa for Individuals

Premium coaching, targeted
to your situation and goals.

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Hintsa for Sports

Performance support for elite athletes, sporting teams & sports organisations.

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Our clients

Highlights

white paper

The Future of Work & Wellbeing

We partnered with Aalto University’s Future of Work research group to give you a unique perspective on tomorrow’s work & wellbeing.

interview

How Wellbeing Improves Performance

Read our CEO Annastiina Hintsa’s interview for McKinsey on why wellbeing is the foundation of sustainable high performance.

event

Register to our live Hintsa Talk on 4 July

Learn from the leading experts about the path to sustainable change and how true change starts from within.

Angela Cullen on a F1 circuit

article

"She’s one of the greatest things that’s happened to me"

7-time F1 World Champion Lewis Hamilton discusses the impact his Hintsa coach Angela Cullen has had on his performance.

Latest articles

Why Starting from Your Core is the Key to Sustainable Habit Change
Director, Business Development & Executive Mentor

Pekka Pohjakallio
Director, Business Development & Executive Mentor

Why Starting from Your Core is the Key to Sustainable Habit Change

Every Hintsa coaching programme starts from exploring the Core. But what is ‘the Core’ and how does it relate to sustainable habit change.

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3 Ideas for Using Physical Activity to Boost Your Cognitive Performance
Director of Sports Coaching, Senior Performance Coach

Pete McKnight
Director of Sports Coaching, Senior Performance Coach

3 Ideas for Using Physical Activity to Boost Your Cognitive Performance

Boosting your cognitive performance is not just about training your mind. Learn how to boost it with physical exercise.

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Director of Sports Coaching, Senior Performance Coach

Hintsa Performance

Coach Certification Stories – Sem Eijwoudt Discovers the Power of Purpose

Sem Eijwoudt shares his experiences on becoming a Hintsa Certified Performance Coach.

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Director of Sports Coaching, Senior Performance Coach

Hintsa Performance

Sustainable High Performance: Optimal Oscillation Between Stress & Recovery – Watch the Recording of Our Hintsa Talk

Watch the recording of our recent Hintsa Talk on ‘Sustainable high performance – Optimal oscillation between stress & recovery’.

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