Better life.
Better performance.

Sustainable high performance is built on a healthy and balanced life.

Better Life Pulse

Assess yourself and learn how to improve your performance

Take the test

A Healthy Return Calculator

Calculate how much you could save by investing in your employees

Learn more

Optimising for a Better Life

Watch the TED Talk by Hintsa’s CEO Annastiina Hintsa

Watch the talk
Staying ahead in today’s fast-paced world is incredibly demanding. Balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting. We understand. And we can help.
Our personalised coaching programmes support you in reaching sustainable high performance without burning out in the process. From Formula 1 to Fortune 500, we have repeatedly proven our methods in the world’s most competitive environments.

Our coaching services

For Businesses

Make wellbeing a competitive advantage. We build comprehensive wellbeing and performance programmes for organisations aiming for a culture of sustainable high performance. Our services cover performance coaching, keynotes & workshops as well as advisory & support services and cater to all levels of your organisation.

Organisation-wide services & advisory

For Individuals

Reach your optimal performance. Our individual performance coaching services vary from intensive 1-month remote programmes up to highly-tailored 12-month coaching programmes. Regular meetings with your dedicated Hintsa Coach guide you to focus on what matters the most and translate it into action.

Individual Programmes

For Athletes

Unlock your true potential. We provide human performance services for elite level athletes and teams. Our programmes include a variety of sports science services including strength & conditioning guidance, sports psychology, physiotherapy and lifestyle support as well as monitoring and reporting.

Sports Coaching Services

Small steps towards big goals

We base all our services on our holistic Circle of Better Life model and our proven coaching methodology. During your coaching, you will cover all elements of the Circle of Better Life. Our aim is to identify the key levers for you to achieve improved health and performance, one step at a time.

Get to know our method

Proven track record

For over 20 years, we have repeatedly proven our coaching methods in the world’s most competitive environments. Hintsa-affiliated Formula 1 drivers have won the last 11 World Championships in succession and 98% of the races in the past seven seasons. In addition to our unrivalled sports results, we are trusted by the business leaders and high performers from over 500 organisations, including 2/3 top management consultancies.

See our results

Backed by the latest research

To provide the best service for our clients, we are committed to an evidence-based approach. Throughout our 20+ year history, we have designed our programmes based on the most relevant, high-quality scientific evidence, as well as participation in original research.

See our research projects

Success is a by-product of wellbeing

From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades.

In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.

Try our free online tools

Assess your health & wellbeing

Take our short assessment, find out which areas of your health & wellbeing need improvement and get your personal report with our recommendations.

Take the test

Calculate your company’s savings potential

See how employee health & wellbeing are connected to your organisation’s financial performance and get your personal report with our recommendations.

Try the calculator

As featured in