Better life.
Better performance.

Upgrade your life and unlock your full potential

We believe there is no such thing as work–life balance. There is only life and it’s changing fast. From Formula 1 to Fortune 500, we see our clients facing similar challenges. Maintaining a healthy balance and performing at full potential is increasingly difficult in a hyper-connected and fast-paced world.
Our mission is to guide individuals, teams and organisations to enjoy better life, and consequently, better performance. Over the past 20 years our science-based method has been tested in the most challenging environments of business and sports. Learn how we can guide you on your journey.

Better life belongs to everyone

We want you to live the best possible life and enjoy improved performance. We offer coaching and digital wellbeing services to individuals, teams and entire organisations. All our services have a robust evidence base and stem from the same concept where high performance is built on a foundation of holistic wellbeing.

Our services

To be well is to be whole

We believe that wellbeing is a holistic concept. In order to improve our performance, we first need to think carefully how all the elements in our life and environment interact. We don’t believe in fast solutions, but sustainable change takes time. No one is perfect but everyone can be a little better, one day at a time.

Our method

Latest from the newsroom

December 1, 2017

The real risk of automation: boredom

— James Hewitt

July 25, 2017

Evolution of negativity bias and how to change it

— James Hewitt

June 29, 2017

Train Your Brain to Improve Your Quality of Life

— Stuart Smith

"In order to be able to focus and give your maximum, it is important to have the right professionals around you. I've got a team of people working hard to help me achieve my goals and pushing me forward."

— Sebastian Vettel, Four-time Formula 1 World Champion

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