Insights

Find our latest articles, videos,
podcasts and much more

White paper

The Future of Work & Wellbeing

We partnered with Aalto University’s Future of Work research group to give you a unique perspective on tomorrow’s work & wellbeing.

Interview

How Wellbeing Improves Performance

Read our CEO Annastiina Hintsa’s interview for McKinsey on why wellbeing is the foundation of sustainable high performance.

event

Register to our live Hintsa Talk on 4 July

Learn from the leading experts about the path to sustainable change and how true change starts from within.

Angela Cullen on a F1 circuit

article

"She’s one of the greatest things that’s happened to me"

7-time F1 World Champion Lewis Hamilton discusses the impact his Hintsa coach Angela Cullen has had on his performance.

Latest articles

Why Starting from Your Core is the Key to Sustainable Habit Change
Director, Business Development & Executive Mentor

Pekka Pohjakallio
Director, Business Development & Executive Mentor

Why Starting from Your Core is the Key to Sustainable Habit Change

Every Hintsa coaching programme starts from exploring the Core. But what is ‘the Core’ and how does it relate to sustainable habit change.

Read more
3 Ideas for Using Physical Activity to Boost Your Cognitive Performance
Director of Sports Coaching, Senior Performance Coach

Pete McKnight
Director of Sports Coaching, Senior Performance Coach

3 Ideas for Using Physical Activity to Boost Your Cognitive Performance

Boosting your cognitive performance is not just about training your mind. Learn how to boost it with physical exercise.

Read more
Director of Sports Coaching, Senior Performance Coach

Hintsa Performance

Coach Certification Stories – Sem Eijwoudt Discovers the Power of Purpose

Sem Eijwoudt shares his experiences on becoming a Hintsa Certified Performance Coach.

Read more
Director of Sports Coaching, Senior Performance Coach

Hintsa Performance

Sustainable High Performance: Optimal Oscillation Between Stress & Recovery – Watch the Recording of Our Hintsa Talk

Watch the recording of our recent Hintsa Talk on ‘Sustainable high performance – Optimal oscillation between stress & recovery’.

Read more

High performance archive

Visit our high performance archive and explore all the content we’ve published over the years – from blog posts to videos, podcasts and press releases.

Visit the archive

McKinsey & Company

How wellbeing improves performance

“Wellbeing is the foundation of sustainable high performance – not a reward for it.” Our CEO Annastiina Hintsa spoke with McKinsey & Company about how wellbeing improves performance and why employee wellbeing should be on every CEO’s agenda – especially now.

Read the interview

Formula One

“She’s one of the greatest things that’s happened to me”

Seven-time world champion Lewis Hamilton hails Hintsa Performance Coach Angela Cullen as “one of the greatest things that’s happened to me in my life.” Read how New Zealand-born Cullen ended up working with Lewis Hamilton – and about the positive impact she has had on his performance.

Read the article

Mercedes-AMG Petronas

The science of human performance

With Grands Prix spanning all corners of the globe, the Formula 1 season is a gruelling physical and mental challenge. So, how do you prepare for the demands of life on the road? See how our coaches and specialists help the high performing men and women of Mercedes-AMG Petronas Formula One Team to prepare and avoid injury.

Watch the video

UBS

How to apply F1’s model?

How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for achieving superior results.

Watch the video

TED Talks

Optimising for a Better Life

From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades. In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.

Watch the video

World Economic Forum

The brain of a high-perfomer

How to simplify life and avoid distractions? Performance Scientist James Hewitt, Formula 1 World Champion Nico Rosberg and Executive Editor Edie Lush met in Davos to discuss what is going on in the brain of a champion and how to succeed in a fractured world.

Watch the video

Nordic Business Forum

The key to sustainable high performance

“What is the key to sustainable high performance?” asked Performance Scientist James Hewitt, as he addressed the audience during the Nordic Business Forum, Europe’s largest business conference. “We’re never resting. We rarely focus. We can’t always be ‘on’.

Watch the video

Our publications

See our two books that reveal the stories and science that have played a pivotal role in multiple Formula 1 world championships as well as the transformative work of Hintsa with executives in leading global companies.

Learn more