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white papers and much more.

collaboration

When the pressure is extreme, there’s no margin for error

Hintsa has been a trusted partner in Formula 1 for 20+ years, highlighted in this campaign by FIGS, a leading healthcare apparel brand.

assessment

Hintsa Wellbeing Assessment

Discover your current wellbeing and performance status. Available for free, but only for a limited time.

white paper

A Wellbeing Strategy White Paper

Download our new white paper for ten dimensions of a wellbeing strategy for leaders.

Hintsa in the press

Discover what’s being said about Hintsa – visit our press page for the latest coverage.

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Latest articles

The Science of Stress & Reaching Sustainable High Performance – HR Inside Summit

Hintsa Performance
Recording

The Science of Stress & Reaching Sustainable High Performance – HR Inside Summit

Watch Annastiina Hintsa’s keynote from the HR Inside Summit 2024, where she shares strategies for managing stress and achieving sustainable high performance.

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Conquer the Crunch – Watch the Recording of Our Recent Expert Hour

Hintsa Performance
Recording

Conquer the Crunch – Watch the Recording of Our Recent Expert Hour

Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to conquer the year-end crunch.

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Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour

Hintsa Performance
Recording

Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour

Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to overcome fatigue and re-energise.

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Performance Psychologist, Leadership Mentor

Suzy Madge
Performance Psychologist, Leadership Mentor

How to Lead Energy & Fight Fatigue – Practical Tips for People Managers

After years of polycrisis, how can managers re-inject power into their tired and weary workforce and prevent burnout the right way.

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Chief Operating Officer

Nora Rosendahl
Chief Operating Officer

Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress

There’s no silver bullet to preventing burnout, no one-size-fits-all to manage stress. We all need to find our own ways. Here are the actions that helped me.

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High performance archive

Visit our high performance archive and explore all the content we’ve published over the years – from blog posts to videos, podcasts and press releases.

Visit the archive

McKinsey & Company

How wellbeing improves performance

“Wellbeing is the foundation of sustainable high performance – not a reward for it.” Our CEO Annastiina Hintsa spoke with McKinsey & Company about how wellbeing improves performance and why employee wellbeing should be on every CEO’s agenda – especially now.

Read the interview

FIGS

When lives are on the line, every second counts

Hintsa has been a trusted partner in Formula 1 for 20+ years, highlighted in this campaign by FIGS, a leading healthcare apparel brand. Watch the video featuring Hintsa’s motorsport physicians to get a glimpse of what it’s like to perform when lives are on the line.

watch the video

forbes

10 valuable mental health lessons from Formula 1

Formula 1 pushes the boundaries of mental resilience, and many of the strategies used by F1 drivers can be applied to the business world. Forbes has highlighted these insights in an excellent article featuring Hintsa’s experts Antti Kontsas and Dr. Thomas Wood.

read the article

Formula One

“She’s one of the greatest things that’s happened to me”

Seven-time world champion Lewis Hamilton hails Hintsa Performance Coach Angela Cullen as “one of the greatest things that’s happened to me in my life.” Read how New Zealand-born Cullen ended up working with Lewis Hamilton – and about the positive impact she has had on his performance.

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Mercedes-AMG Petronas

The science of human performance

With Grands Prix spanning all corners of the globe, the Formula 1 season is a gruelling physical and mental challenge. So, how do you prepare for the demands of life on the road? See how our coaches and specialists help the high performing men and women of Mercedes-AMG Petronas Formula One Team to prepare and avoid injury.

Watch the video

UBS

How to apply F1’s model?

How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for achieving superior results.

Watch the video

TED Talks

Optimising for a Better Life

From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades. In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.

Watch the video

World Economic Forum

The brain of a high-perfomer

How to simplify life and avoid distractions? Performance Scientist James Hewitt, Formula 1 World Champion Nico Rosberg and Executive Editor Edie Lush met in Davos to discuss what is going on in the brain of a champion and how to succeed in a fractured world.

Watch the video

Nordic Business Forum

The key to sustainable high performance

“What is the key to sustainable high performance?” asked Performance Scientist James Hewitt, as he addressed the audience during the Nordic Business Forum, Europe’s largest business conference. “We’re never resting. We rarely focus. We can’t always be ‘on’.

Watch the video

Our publications

See our two books that reveal the stories and science that have played a pivotal role in multiple Formula 1 world championships as well as the transformative work of Hintsa with executives in leading global companies.

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