Insights

Find our latest articles, videos,
podcasts and much more

White paper

The Future of Work & Wellbeing

We partnered with Aalto University’s Future of Work research group to give you a unique perspective on tomorrow’s work & wellbeing.

Interview

How Wellbeing Improves Performance

Read our CEO Annastiina Hintsa’s interview for McKinsey on why wellbeing is the foundation of sustainable high performance.

Angela Cullen on a F1 circuit

article

"She’s one of the greatest things that’s happened to me"

7-time F1 World Champion Lewis Hamilton discusses the impact his Hintsa coach Angela Cullen has had on his performance.

Latest articles

Coach Certification Stories – Ben Clayton-Jolly Combines the Psychological with the Physical

Hintsa Performance

Coach Certification Stories – Ben Clayton-Jolly Combines the Psychological with the Physical

Performance Coach Ben Clayton-Jolly shares his experiences on Hintsa’s Coach Certification Programme.

Read more
4 Guiding Questions for Making Your Exercise Habits Last
Senior Performance Coach

Anna-Marie Watson
Senior Performance Coach

4 Guiding Questions for Making Your Exercise Habits Last

People often blame lack of time, skill, or motivation, but could your identity be the true key to making exercise habits last?

Read more
Coach Certification Stories – Johannes Chun Transforms from a Trainer to a Coach
Senior Performance Coach

Hintsa Performance

Coach Certification Stories – Johannes Chun Transforms from a Trainer to a Coach

Johannes Chun shares his experiences on Hintsa’s Coach Certification Programme.

Read more
 Executive Coach & Organisational Psychologist

Dr Veronica Azua
Executive Coach & Organisational Psychologist

What’s a Healthy Level of Perfectionism?

Dr Veronica Azua shares her views on the healthy level of perfectionism and how to know if your perfectionism is negative or positive.

Read more
 Executive Coach & Organisational Psychologist

Hintsa Performance

Coach Certification Stories – Chelsea Roesler Redefines Her Future

Chelsea Roesler shares her experiences on Hintsa’s Coach Certification Programme.

Read more

High performance archive

Visit our high performance archive and explore all the content we’ve published over the years – from blog posts to videos, podcasts and press releases.

Visit the archive

McKinsey & Company

How wellbeing improves performance

“Wellbeing is the foundation of sustainable high performance – not a reward for it.” Our CEO Annastiina Hintsa spoke with McKinsey & Company about how wellbeing improves performance and why employee wellbeing should be on every CEO’s agenda – especially now.

Read the interview

Formula One

“She’s one of the greatest things that’s happened to me”

Seven-time world champion Lewis Hamilton hails Hintsa Performance Coach Angela Cullen as “one of the greatest things that’s happened to me in my life.” Read how New Zealand-born Cullen ended up working with Lewis Hamilton – and about the positive impact she has had on his performance.

Read the article

Mercedes-AMG Petronas

The science of human performance

With Grands Prix spanning all corners of the globe, the Formula 1 season is a gruelling physical and mental challenge. So, how do you prepare for the demands of life on the road? See how our coaches and specialists help the high performing men and women of Mercedes-AMG Petronas Formula One Team to prepare and avoid injury.

Watch the video

UBS

How to apply F1’s model?

How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for achieving superior results.

Watch the video

TED Talks

Optimising for a Better Life

From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades. In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.

Watch the video

World Economic Forum

The brain of a high-perfomer

How to simplify life and avoid distractions? Performance Scientist James Hewitt, Formula 1 World Champion Nico Rosberg and Executive Editor Edie Lush met in Davos to discuss what is going on in the brain of a champion and how to succeed in a fractured world.

Watch the video

Nordic Business Forum

The key to sustainable high performance

“What is the key to sustainable high performance?” asked Performance Scientist James Hewitt, as he addressed the audience during the Nordic Business Forum, Europe’s largest business conference. “We’re never resting. We rarely focus. We can’t always be ‘on’.

Watch the video

Our publications

See our two books that reveal the stories and science that have played a pivotal role in multiple Formula 1 world championships as well as the transformative work of Hintsa with executives in leading global companies.

Learn more