Insights
Find our latest articles, videos,
white papers and much more.
the new york times
How to Focus Like Your Life Depends on It
In a recent The New York Times article, Hintsa’s Head of Performance Psychology, Dr. Robbie Anderson, shared insights on how F1 drivers maintain focus and perform at their best.
mckinsey & company
How Wellbeing Improves Performance
In an interview for McKinsey & Company, Annastiina Hintsa, the CEO of Hintsa Performance, shares why wellbeing is the foundation of sustainable high performance.
white paper
A Wellbeing Strategy White Paper
Download our latest white paper for ten dimensions of a wellbeing strategy for leaders.
Hintsa in the press
Discover what’s being said about Hintsa. Visit our press page for the latest coverage.
learn moreLatest articles
Hintsa Coach Certification Q&A – Watch the Recording of Our Recent Online Event
Watch the recording of our recent Q&A event, where we explored what it takes to become a Hintsa Certified Coach.
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The Science of Stress & Reaching Sustainable High Performance – HR Inside Summit
Watch Annastiina Hintsa’s keynote from the HR Inside Summit 2024, where she shares strategies for managing stress and achieving sustainable high performance.
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Conquer the Crunch – Watch the Recording of Our Recent Expert Hour
Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to conquer the year-end crunch.
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Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour
Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to overcome fatigue and re-energise.
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How to Lead Energy & Fight Fatigue – Practical Tips for People Managers
After years of polycrisis, how can managers re-inject power into their tired and weary workforce and prevent burnout the right way.
Read moreHigh performance archive
Visit our high performance archive and explore all the content we’ve published over the years – from blog posts to videos, podcasts and press releases.
Visit the archive
McKinsey & Company
How wellbeing improves performance
“Wellbeing is the foundation of sustainable high performance – not a reward for it.” Our CEO Annastiina Hintsa spoke with McKinsey & Company about how wellbeing improves performance and why employee wellbeing should be on every CEO’s agenda – especially now.
Read the interview
FIGS
When lives are on the line, every second counts
Hintsa has been a trusted partner in Formula 1 for 20+ years, highlighted in this campaign by FIGS, a leading healthcare apparel brand. Watch the video featuring Hintsa’s motorsport physicians to get a glimpse of what it’s like to perform when lives are on the line.
watch the video
forbes
10 valuable mental health lessons from Formula 1
Formula 1 pushes the boundaries of mental resilience, and many of the strategies used by F1 drivers can be applied to the business world. Forbes has highlighted these insights in an excellent article featuring Hintsa’s experts Antti Kontsas and Dr. Thomas Wood.
read the article
Formula One
“She’s one of the greatest things that’s happened to me”
Seven-time world champion Lewis Hamilton hails Hintsa Performance Coach Angela Cullen as “one of the greatest things that’s happened to me in my life.” Read how New Zealand-born Cullen ended up working with Lewis Hamilton – and about the positive impact she has had on his performance.
Mercedes-AMG Petronas
The science of human performance
With Grands Prix spanning all corners of the globe, the Formula 1 season is a gruelling physical and mental challenge. So, how do you prepare for the demands of life on the road? See how our coaches and specialists help the high performing men and women of Mercedes-AMG Petronas Formula One Team to prepare and avoid injury.
Watch the video
UBS
How to apply F1’s model?
How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for achieving superior results.
Watch the video
TED Talks
Optimising for a Better Life
From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades. In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.
Watch the video
World Economic Forum
The brain of a high-perfomer
How to simplify life and avoid distractions? Performance Scientist James Hewitt, Formula 1 World Champion Nico Rosberg and Executive Editor Edie Lush met in Davos to discuss what is going on in the brain of a champion and how to succeed in a fractured world.
Nordic Business Forum
The key to sustainable high performance
“What is the key to sustainable high performance?” asked Performance Scientist James Hewitt, as he addressed the audience during the Nordic Business Forum, Europe’s largest business conference. “We’re never resting. We rarely focus. We can’t always be ‘on’.
Watch the videoOur publications
See our two books that reveal the stories and science that have played a pivotal role in multiple Formula 1 world championships as well as the transformative work of Hintsa with executives in leading global companies.
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