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White paper

The Future of Work & Wellbeing

We partnered with Aalto University’s Future of Work research group to give you a unique perspective on tomorrow’s work & wellbeing.

Interview

How Wellbeing Improves Performance

Read our CEO Annastiina Hintsa’s interview for McKinsey on why wellbeing is the foundation of sustainable high performance.

Angela Cullen on a F1 circuit

article

"She’s one of the greatest things that’s happened to me"

7-time F1 World Champion Lewis Hamilton discusses the impact his Hintsa coach Angela Cullen has had on his performance.

Latest articles

Sustainable Human Performance – Watch Annastiina Hintsa's Keynote at the FII Priority Summit in NYC

Hintsa Performance

Sustainable Human Performance – Watch Annastiina Hintsa's Keynote at the FII Priority Summit in NYC

Sleep is not the only time our brain unwinds. We also need recovery. But what is recovery, and how can we practically make it happen?

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The 4 Elements of Mental Recovery: Quieting a Buzzing Brain After the Workday
Chief Operating Officer

Nora Rosendahl
Chief Operating Officer

The 4 Elements of Mental Recovery: Quieting a Buzzing Brain After the Workday

Sleep is not the only time our brain unwinds. We also need recovery. But what is recovery, and how can we practically make it happen?

Read more
Improve Your Emotional Self-Awareness With This 90-second Rule
Senior Performance Coach

Anna-Marie Watson
Senior Performance Coach

Improve Your Emotional Self-Awareness With This 90-second Rule

Read more about the four simple strategies for emotional self-awareness.

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Formula 1 Nutritionist

Helene Patounas
Formula 1 Nutritionist

A 4-Point Plan to Create Your Personal Nutrition Philosophy

Changing your eating habits is no easy feat. Try this 4-point plan to find an optimal diet that looks like you.

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Formula 1 Nutritionist

Hintsa Performance

Coach Certification Stories – Ben Clayton-Jolly Combines the Psychological with the Physical

Performance Coach Ben Clayton-Jolly shares his experiences on Hintsa’s Coach Certification Programme.

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High performance archive

Visit our high performance archive and explore all the content we’ve published over the years – from blog posts to videos, podcasts and press releases.

Visit the archive

McKinsey & Company

How wellbeing improves performance

“Wellbeing is the foundation of sustainable high performance – not a reward for it.” Our CEO Annastiina Hintsa spoke with McKinsey & Company about how wellbeing improves performance and why employee wellbeing should be on every CEO’s agenda – especially now.

Read the interview

Formula One

“She’s one of the greatest things that’s happened to me”

Seven-time world champion Lewis Hamilton hails Hintsa Performance Coach Angela Cullen as “one of the greatest things that’s happened to me in my life.” Read how New Zealand-born Cullen ended up working with Lewis Hamilton – and about the positive impact she has had on his performance.

Read the article

Mercedes-AMG Petronas

The science of human performance

With Grands Prix spanning all corners of the globe, the Formula 1 season is a gruelling physical and mental challenge. So, how do you prepare for the demands of life on the road? See how our coaches and specialists help the high performing men and women of Mercedes-AMG Petronas Formula One Team to prepare and avoid injury.

Watch the video

UBS

How to apply F1’s model?

How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for achieving superior results.

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TED Talks

Optimising for a Better Life

From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades. In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.

Watch the video

World Economic Forum

The brain of a high-perfomer

How to simplify life and avoid distractions? Performance Scientist James Hewitt, Formula 1 World Champion Nico Rosberg and Executive Editor Edie Lush met in Davos to discuss what is going on in the brain of a champion and how to succeed in a fractured world.

Watch the video

Nordic Business Forum

The key to sustainable high performance

“What is the key to sustainable high performance?” asked Performance Scientist James Hewitt, as he addressed the audience during the Nordic Business Forum, Europe’s largest business conference. “We’re never resting. We rarely focus. We can’t always be ‘on’.

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Our publications

See our two books that reveal the stories and science that have played a pivotal role in multiple Formula 1 world championships as well as the transformative work of Hintsa with executives in leading global companies.

Learn more