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Formula 1 x tag heuer

The Psychology of Performance

Get inside the mind of an F1 champion in this new video series by Formula 1 and TAG Heuer, featuring Hintsa’s Performance Psychologist Matthew Thompson.

the new york times

How to Focus Like Your Life Depends on It

Discover how F1 drivers maintain lazer-sharp focus with insights from Hintsa’s Head of Performance Psychology, Dr. Robbie Anderson.

mckinsey & company

How Wellbeing Improves Performance

In an interview, CEO Annastiina Hintsa shares why wellbeing is the foundation of sustainable high performance.

forbes

10 Mental Health Lessons To Steal From F1 Drivers

Explore mental strategies used by F1 drivers highlighted by Hintsa experts Antti Kontsas and Dr. Thomas Wood.

figs

When Lives Are on the Line, Every Second Counts

Watch the video featuring Hintsa’s motorsport physicians to get a glimpse of what it’s like to perform when lives are on the line.

Mindset Under Pressure

In our next Expert Hour on 15 January, we explore how leaders can build the mindset to perform under pressure – drawing lessons from Formula 1, sailing, and the precision of ballet.

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Latest articles

What Makes a Winning Team – Watch the Recording of Our Recent Expert Hour
Hintsa Performance

Hintsa Performance
Recording

What Makes a Winning Team – Watch the Recording of Our Recent Expert Hour

Watch the recording of our recent Hintsa Expert Hour, where we dive into what sets elite sports teams apart – and uncover what executive teams can learn from their approach.

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What Are The Mental Challenges Of Winning?
Hintsa Performance

Hintsa Performance
F1 video series

What Are The Mental Challenges Of Winning?

Race day demands a level of psychological precision few people ever experience. We unpack how the greatest turn nerves into fuel, chaos into clarity, and pressure into peak performance.

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What's It Like To Be In The Spotlight
Hintsa Performance

Hintsa Performance
F1 video series

What's It Like To Be In The Spotlight

In Formula 1, the pressure doesn’t stop – even when the car isn’t moving. Discover how, after all the noise and drama – all the pressure and distraction – the greatest find quiet in the chaos.

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Hintsa Performance

Hintsa Performance
F1 video series

How F1 Drivers Bounce Back From Brutal Setbacks

Setbacks are inevitable in Formula 1. What matters is how you bounce back. In this episode we explore the mental resilience it takes to return stronger after setbacks.

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Hintsa Performance

Hintsa Performance
F1 video series

Inside An F1 Driver’s Detailed Preparation Process

What does it really take to prepare for the intensity of Formula 1? Beyond physical fitness and technical skill lies a world of mental precision – the psychology of preparation.

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Chief Executive Officer

Annastiina Hintsa
Chief Executive Officer

10 Years, 10 Trends: How Health & Performance Have Changed in a Decade

What has changed in 10 years? We make ten highlights – one for each year of an eventful decade.

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