Better life leads to better performance. Dr. Aki Hintsa had an epiphany while working with Ethiopian running champions: their success was the result of holistic wellbeing. This insight launched our coaching methodology, since proven repeatedly in F1 and Fortune 500. While remaining true to our principles, we are constantly researching new approaches to unlock human potential and developing healthy technology applications to help our clients improve their life and performance.
How it all started
Our philosophy originates in Dr. Aki Hintsa’s work, where high performance is built on a foundation of holistic wellbeing. This approach has expanded and taken shape over the past two decades and tested in the most challenging environments of business and sports. Read the exceptional story behind the Hintsa method.
Our storyHigh touch meets high tech
The people at Hintsa Performance share a passion for better life and better performance. They form a network of leading experts in the fields of sport and exercise, medical science, sleep and recovery, nutrition, biomechanics as well as design and software development. Our specialists collaborate to ensure that the best evidence-based advice and tools are always available to you.
Our teamOur proprietary digital tools
Hintsa’s digital tools provide inspiration, education, and habit building in all the elements of the Circle of Better Life. We provide powerful tools for engagement and promote corporate-wide cultural transformation for better life – in a global scale.
Our technologyScience behind the method
It may seem that there are an overwhelming number of perspectives and competing sources of advice in the field of human wellbeing and performance. Hintsa’s science board and research partners work hard to ensure that our services are built on a robust evidence base. In addition, we actively contribute to the field through our own research activities
Our research activitiesBooks from our circle of experts
Our books include deeply researched content, fascinating stories and practical tips to enhance your health, wellbeing and performance. The learnings are brought to life with interviews including Formula One world champions, top surgeons, business executives, politicians and our very own Hintsa experts.
Our publicationsBetter Performance Newsletter
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