Hintsa Expert Hour: Join our live online event on 17 Septembersign up

Our method

Circle of
Better Life

The foundation

At the heart of everything we do, sits the method developed by Dr. Aki Hintsa. This model, representing the integrated nature of health and wellbeing, is the cornerstone of all our services.

Imagine a wheel constructed of seven components. If one part breaks down, the wheel stops spinning. For the wheel to spin smoothly, all parts need to be in place and in balance.

Do you know who you are?

Core

At Hintsa, everything starts from the Core – your inner motivation to achieve sustainable change. Exploring your Core encourages you to live a life that looks like you, realise more of your potential, and be true to what matters most. The Core is your motivational backbone for making meaningful changes towards your personal goals.

Do you know what you want?

Core

At Hintsa, everything starts from the Core – your inner motivation to achieve sustainable change. Exploring your Core encourages you to live a life that looks like you, realise more of your potential, and be true to what matters most. The Core is your motivational backbone for making meaningful changes towards your personal goals.

Are you in control of your life?

Core

At Hintsa, everything starts from the Core – your inner motivation to achieve sustainable change. Exploring your Core encourages you to live a life that looks like you, realise more of your potential, and be true to what matters most. The Core is your motivational backbone for making meaningful changes towards your personal goals.

Physical activity

Do you know your personally suitable levels of endurance, strength and mobility exercise? By developing these abilities in a balanced way, your body and brain will stay strong and sharp. Regardless of your starting point, our coaches will develop personalised training plans to improve the quality and quantity of your physical training and daily movement.

General health

Your overall health – curing, managing, and preventing health conditions – is the foundation of a long, healthy life. With medical check-ups and consultations performed by licensed professionals, we incorporate insights of your current state of health into our coaching programmes, so you can proactively improve and build your long-term health capital.

Nutrition

It’s true. We become what we eat. Following a healthy diet enables your body to function optimally: prevent diseases, boost immunity, give us stable energy, and perform physically and mentally. Our coaches and licensed specialists provide you with the best evidence-based advice for making healthy choices, while respecting your body’s specific needs.

Mental energy

Improving your ability to manage your daily routines, work, priorities, and relationships helps you maintain a positive outlook and balance in life. With the support of your coach, you will discover ways to boost your mental energy budget, rather than drain it.

Bio­mechanics

Optimising your body’s movement and control will reduce injuries, fix and prevent pain, and enable lifelong physical activity. Act now on your biomechanics to lead a life free from physical restrictions and musculoskeletal limitations, enhancing your mobility, balance, and movement control.

Sleep & recovery

Make rest your ally. Prioritising high-quality sleep and recovery allows your mind and body to recuperate, regenerate, and perform not just today, but next week and month, too. We can help you improve the quality of your downtime, so you find a sustainable balance between work and rest.

Learn more about services

For Businesses

We build scalable programmes supporting individuals, teams and entire organisations to reach sustainable performance and wellbeing.

Read more

For Individuals

We help you understand how all the elements in your life and environment interact so that you can live the best possible life and enjoy improved performance.

Read more

For Sports

We offer highly tailored performance solutions for elite athletes, sports teams, and organisations, from Formula 1 to tennis, golf, Esports and beyond.

Read more