Connecting the elements of wellbeing and human high performance
Small steps towards big goals
Significant improvements in performance are the result of small steps and decisions. Real change takes time, so we don’t offer quick fixes. We create a personalised plan for each individual and break goals into small steps towards sustainable change. Everything we do is based in science and approved by our network of experts. Our highly trained team of coaches and specialists inspire and motivate you to reach your goals. Your progress is monitored on an ongoing basis to ensure measurable results.
At Hintsa we start everything from the Core – your inner motivation to reach sustainable change. Exploring your Core encourages you to live your daily life with meaning, realise more of your potential, and be true to what matters most to you. This provides you with a motivational backbone for making meaningful changes and is vital for reaching your goals.
Finding your individual physical level of endurance, strength and mobility and developing these abilities in a balanced way, allows you to perform optimally in life. Regardless of where you are starting from, our coaches work to develop personalised training programmes that improve the quality and quantity of your physical training and daily movement.
Following a healthy diet, enables your body to function optimally in areas including disease prevention, energy production, immunity, and physical and mental performance. Our licensed specialists provide you with the best evidence-based advice available for making healthy choices, whilst respecting the individual needs of your body.
Sleep & recovery
Giving sufficient time and attention to sleep, rest, and recovery enables your mind and body to recuperate, regenerate and perform optimally. Improving the quality of your recovery and helping you to find a sustainable balance between work and rest are key components of all our programmes.
Optimising your physical movement and control, improves your performance, reduces injuries and enables lifelong physical activity. Our goal is to help you lead a life free from physical restrictions and musculoskeletal limitations by enhancing your mobility, balance and movement control.
Improving your ability to manage yourself, your work, and your social relationships helps you maintain a positive energy balance in life. Together with our coaches you will find ways to add to your mental energy budget rather than drain it.