Hintsa Home Workout
Stay fit and energised in the age of social distancing
Elastic band workouts
Elastic band gives you the entire gym experience without having to step out from your home. It’s important to use the band that is appropriate for your level to increase the effectiveness of your workout and prevent injury.
Your body itself is a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity you can do a full body workout. All you need is yourself and a little bit of space.
Kettlebell is a very versatile piece of training equipment to develop muscle condition, balance and endurance. To maintain proper form, you need a weight that is in proportion to your skill level.