Hintsa Home Workout

Stay fit and energised in the age of social distancing

Let’s go!

Take 3 minutes to warm up your joints, tendons, muscles and nervous system. Even a short warm up will help to prepare your body and mind for the workout and lower the risk of injury. After you have completed the warm up, pick from the  exercises below and choose the ones that fit your physical condition best.

Elastic band workouts

Elastic band gives you the entire gym experience without having to step out from your home. It’s important to use the band that is appropriate for your level to increase the effectiveness of your workout and prevent injury.


Easy: 5 minutes

Medium: 10 minutes

Hard: 15 minutes

Bodyweight workouts

Your body itself is a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity you can do a full body workout. All you need is yourself and a little bit of space.


Easy: 5 minutes

Medium: 10 minutes

Hard: 15 minutes

Kettlebell workouts

Kettlebell is a very versatile piece of training equipment to develop muscle condition, balance and endurance. To maintain proper form, you need a weight that is in proportion to your skill level.





Very hard

Interested in how F1 drivers train?

It takes an awful lot of strength even to be able to hold on to a modern F1 car. Take a look at some of the exercises drivers put themselves through to prepare, and prove once and for all that F1’s finest are indeed athletes.

Analysis is provided by Hintsa’s Director of Coaching and Sports Science Pete McKnight.