Formula 1 Performance & Mental Preparation – Upside Strength Podcast

Did you know that F1 drivers don’t actually train in their car much. So how do they train and which body parts do they focus on?

The Upside Strength podcast, number one fitness resource in Switzerland, interviewed our Coaching & Sports Science Director Pete McKnight about our work with top athletes. Tune in to hear more about:

  • Formula 1 demands & training
  • Performance coaches in Formula 1
  • Mental preparation for racing
  • Physics and sports science