“In the beginning, it was really important that we didn’t rush. Finding the right coach aligned with my values was particularly important,” Martti tells. Early conversations with his Hintsa coach centered around identity and core values.

Then came the practical work. His coach realised Martti loves rhythm. “Just wake up at the same time every day, no matter what’s on the agenda.” Small morning exercises followed. Simple changes that provided meaningful benefits fast – leading to gradually increasing demands.

More importantly, he built something lasting. “These routines and the fundamental discovery of who I am became my North Star,” Martti explains. “Because the foundation is so strong, you’ll be able to come back from it.”