The Healthspan Advantage
Track, train, scan, supplement. Still not confident it’s right.
80% of leaders have a health or longevity plan. Yet only 18% feel confident it works.
Much of what high performers do to optimise their health doesn’t build health capital. Some of it erodes it.
“The Healthspan Advantage” is a guide to what works – based on decades working with elite athletes and executives on health and performance, and insights from 300+ professionals on their health habits.
This is perhaps the least exciting longevity report of the year. It may also be the most useful.
get the report
What’s inside:
- The Healthspan Equation: 4 principles that compound over a lifetime
- What 300+ leaders told us about the gap between health effort and impact
- 27 health interventions ranked by evidence – from foundational to overhyped
- Why your colleague’s health protocol won’t work for you
- Practical strategies for making change stick, from the people who do it every day
Contains: Science, not shortcuts.
Side-effects: Still doing what you love at 80.
Get the report.
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