Reach your optimal performance with our individual coaching programmes
The start of a life-long journey
Significant improvements in performance are the result of small daily decisions, done consistently well. Our coaching services for individuals vary from 1-month intensive coaching programmes up to 12-month, highly customised programmes. As your trusted partner, we help you understand how all the elements in your life and environment interact so that you can live the best possible life and enjoy improved performance.
Small steps towards big goals
We base all our services on our unique Circle of Better Life model and our tested coaching methodology. During your individual journey, you will learn simple, repeatable steps that align all the elements of the Circle of Better Life. Each journey is unique, and our aim is to identify the key levers for you to achieve improved health, better quality of life and optimal performance.
Your guide along the way
Your dedicated Hintsa coach supports you in focusing on what matters the most and guides you to reach sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities in a structured and logical performance plan. You will have regular meetings to discuss your progress and receive continuous support throughout the coaching journey.