For Individuals

Reach your optimal performance with our individual coaching programmes

In today’s fast-paced and hyper-connected world, being engaged, motivated, and mentally and physically fit will determine your success. Our personalised coaching programmes for individuals help you reach sustainable high performance without burning out in the process. Visit also our online shop to read more about our Hintsa Personal remote coaching programme.
Sustainable change

The start of a life-long journey

Real change takes time, so we don’t offer quick fixes. We build long-term relationships. All our coaching programmes for individuals last between 7 and 12 months in order to ensure sustainable behaviour change. As your trusted partner, we help you understand how all the elements in your life and environment interact and figure out how to align them.

Unique method

Small steps towards big goals

Doing small things consistently well will lead to sustainable results. We base all our services on our unique Circle of Better Life model and our tested coaching methodology. During your individual journey, you will learn simple, repeatable steps that align all the elements of the Circle of Better Life. Each journey is unique, and our aim is to identify the key levers for you to achieve improved health, better quality of life and optimal performance.

Dedicated performance coach

Your guide along the way

Your dedicated Hintsa coach supports you in focusing on what matters the most and guides you to reach sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities in a structured and logical performance plan. You will have regular meetings to discuss your progress and receive continuous support through our app’s chat.

Individual Programmes

Hintsa Premium

Our top-of-the line, highly-customised, 12-month coaching service. Includes a dedicated performance coach, core mentor, specialist and medical services.

Regular meetings with your dedicated Hintsa coach guides you to focus and put plans into action. In-depth discussions with your core mentor help you reflect upon your inner motivations and discover new perspectives. Medical tests ensure a safe journey and reveal progress along the way. A network of specialists is available to support your individual needs helping you tackle specific questions such as optimal nutrition or jet lag planning.

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Hintsa Personal

Our personal 7-month coaching programme with a more standardised structure. Includes a dedicated performance coach and access to our mobile app.

You will have regular meetings with your dedicated Hintsa coach and receive continuous coaching support through our mobile app’s chat feature. Together with your coach, you will define your priorities and create your own targets and actions to reach sustainable behaviour change. The coaching is delivered in 6-week sprints covering all aspects of health and wellbeing. Our mobile app will provide inspirational content and motivate you along your journey.

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Better coaching experience with our Better Life app

Messaging & Monitoring

Communicate with your dedicated performance coach through our app’s chat at any point. Ask questions and reflect on your journey. Keeping track of your activities will also enable your coach to monitor your performance.

Inspiration & Education

Enjoy weekly audio lessons by Hintsa specialists, covering all of elements of our holistic model. Get practical tips on enhancing your daily wellbeing and workout examples for endurance, strength and mobility.

Targets & Actions

Set activity targets and define personal actions to focus on together with your coach. Your coach will hold you accountable and support in reaching those targets – and in setting new targets as you progress.

Hintsa test

Take Our Free Test &
Assess Yourself

Our short test provides a holistic assessment of your health and wellbeing. You will receive a personal report which helps you assess your starting point, and find inspiration on how to improve your performance.

Take the test

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