Reach your optimal performance with our individual coaching programmes
The start of a life-long journey
Real change takes time, so we don’t offer quick fixes. We build long-term relationships. All our coaching programmes for individuals last between 7 and 12 months in order to ensure sustainable behaviour change. As your trusted partner, we help you understand how all the elements in your life and environment interact and figure out how to align them.
Small steps towards big goals
Doing small things consistently well will lead to sustainable results. We base all our services on our unique Circle of Better Life model and our tested coaching methodology. During your individual journey, you will learn simple, repeatable steps that align all the elements of the Circle of Better Life. Each journey is unique, and our aim is to identify the key levers for you to achieve improved health, better quality of life and optimal performance.
Your guide along the way
Your dedicated Hintsa coach supports you in focusing on what matters the most and guides you to reach sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities in a structured and logical performance plan. You will have regular meetings to discuss your progress and receive continuous support through our app’s chat.