Inside An F1 Driver’s Detailed Preparation Process
What does it really take to prepare for the intensity of Formula 1? Beyond physical fitness and technical skill lies a world of mental precision – the psychology of preparation.
In this new video series, presented by Tag Heuer, Formula 1 explores how drivers mentally ready themselves for one of the most demanding sports in the world. In the first episode, Hintsa’s performance psychologist Matthew Thompson joins two-time world champion Mika Häkkinen to reveal the psychological strategies and routines that underpin race-day success.
From building confidence and visualising key moments, to managing pressure and creating purposeful routines – this episode offers a rare look behind the scenes of a champion’s mindset.
The episode 1 is all about the psychology of preparation:
- Determination and self-belief
- Focus in a noisy environment
- The power of visualisation
- Communication with the broader team
- Rituals vs. routines
- Nailing the moment you get into the car
