Monday Mindset: Reset, rescue & re-prioritise
On this week of our Monday Mindset series, let’s talk more about how to reset, rescue and re-prioritise when things don’t go according to plan.
When things don’t go as planned, or you feel overwhelmed with your workload, ask yourself – what one thing can I do today, that will make tomorrow better? Can you forward plan and schedule time in your diary for focused work or to take a break after a busy schedule. Remember the importance of switching off from work to refresh yourself for work.
What to do when things don’t go as planned? Take time to think about what will help you and your fellow colleagues, family or friends.
Top tip:
Stop, breath and re-focus. Book time in your calendar tomorrow to save the situation.
Interested to learn more?
Read the article 5 Essential Emotion Regulation Skills to Tame Anxiety, Fear and Stress by Performance Coach and Psychologist Anna Andersen
Feeling overwhelmed with your workload?
Sign up to the Coach in Your Pocket service offered to all KFH employees. You will get access to Hintsa’s Better Life app and a dedicated Performance Coach who will guide you on your journey towards new healthy habits.
Read previous
Monday Mindset: Improve your daytime recovery
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Monday Mindset: Wind down & relax
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