Human coaching and digital
Based on our holistic method
During your Better Life coaching journey, you will go through all the elements of our signature Circle of Better Life model. Coaching is delivered in four six-week sprints: Nutrition, Sleep & recovery, Biomechanics, and Mental energy. Physical activity and Core are ongoing themes throughout the coaching programme. Your personal sprint order is set during the intro phase. The programme duration in total is about 6 months.