Healthspan for Leaders

A Hintsa Expert Hour on the one
asset you can’t delegate.

The most overlooked asset in leadership

You optimise everything – strategy, capital, talent, time. But the asset that underpins all of it rarely gets the same rigour: your health.

Our survey of 300+ leaders found that 79% have a health plan. But 82% aren’t confident it’s the right one. For leaders, health is not about living longer. It’s about performing better today – and still performing in 20 years.

In this online session, Dr Tommy Wood, Dr Riina Komonen, and Hintsa CEO Annastiina Hintsa will unpack the data on health and leadership, and what they’d actually change for the typical leader.

Join us on 30th June at 4 pm CEST

Drawing on Hintsa’s new Healthspan Advantage report and decades working with athletes and senior executives, we’ll cover:

Why many health optimisation protocols may undermine performance
The evidence linking health, sleep, strength, and fitness to cognitive performance
What Hintsa’s doctors would add – and remove – for a typical leader
How to build a health plan that survives your real schedule, not just the ideal week

Join the conversation your board offsite won’t have, but should.

Your experts

Dr Tommy Wood

Tommy is Hintsa’s Lead Scientist for Motorsport. His expertise are physiological resilience, longevity, lifestyle interventions to increase healthspan, metabolism, human performance, and all things concerning the brain.

Dr Riina Komonen

Riina is Hintsa’s Medical Doctor and a sports practitioner, passionate about preventative care for lifelong health. She helps athletes, executives, and teams build lasting wellbeing and performance.

Annastiina Hintsa

Annastiina is Hintsa’s CEO and an entrepreneur in second generation, with a background in management consulting and banking. She is fascinated by the resilience, capacity and adaptability of the human mind and body.