Take the Hintsa Wellbeing Assessment – free for a limited time only.get started

Fast asleep – Apply F1’s Model to Optimize your Performance

For some time, sleep has been occupying a subordinate position in most of our lives. The assumption that it can be made up for later in the week or month is a popular belief. More often than not, sleep is being sacrificed for more important things – like performance. Top-performing athletes, however, beg to differ. They have long since realised that sleep is crucial for achieving superior results.

Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for for achieving sustainable high performance – both in sports and business.

Interested in hearing more about our coaching services? Leave your contact details below and we’ll be in touch.