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Conquer the Crunch – Watch the Recording of Our Recent Expert Hour

Watch the recording of our recent Hintsa Expert Hour, where we explore strategies to conquer the year-end crunch.

Hintsa Expert Hour is when our experts – coaches, doctors, nutritionists, and psychologists – come together to solve holistic challenges related to wellbeing, health, and performance. These free 1-hour sessions blend cutting-edge science, practical insights, and open discussion to solve real-life cases, together with the world’s leading experts, live.

In our recent Expert Hour on November 12th, Hintsa’s Performance Coach & Executive Mentor Serge Ekedi, Senior Performance Coach Dan Sims, and COO Nora Rosendahl discussed the year-end crunch: how to prioritise when everything is urgent, and find your balance without slipping into Surviving mode.

Master Performance Modes

Build skills in sustainable high performance with guidance from the world’s best coaches. This online course offers expert insights to thrive under pressure, find your balance, and beat fatigue.

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