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What Science Says About Why We Sleep & How to Rest Your Way to Success

In these challenging times, everyone needs a little help to ensure they are mentally fit, focused, and energised. We are thrilled to support Acronis, a global leader in cyber protection trusted by 100% of Fortune 1000 companies, with their #CyberFit webinar series. Together with Acronis, and a panel of experts, we deliver free webinars on how you can stay healthy, engaged, and productive through these challenging times.

In this webinar, Hintsa’s Senior Performance Coach Dan Sims discusses the science of sleep, trends in sleep and how and why we often overlook the importance of sleep and recovery as a society. Dan is joined by Acronis Founder and CEO Serguei “SB” Beloussov, Head of strength and conditioning at Sale Sharks John Kirkpatrick, and CEO at Levitex Foams LTD James Leinhardt. Watch the recording below!