Blog articles

Refresh Your Routines – How to Embed New Habits for More Wellbeing, Flexibility & Productivity in 2021

When You Don’t Have the Energy for a Bold New Year’s Resolution – Here’s a Simple 3-Step Alternative

How Facing Envy Can Help You Live a Life That Looks Like You

Optimising for a Better Life – TED Talk by Annastiina Hintsa

Winter Is Coming, Covid Is Staying – 5 Practical Tips to Beat Tiredness When Darkness and Covid-19 Loom Large

The Path to Healthy High Performance – Learnings from Formula 1

Bringing High-Performance Coaching from Formula 1 to Middle East – Hintsa Performance Opens an Office in Dubai

How Formula 1 Drivers Cope With Uncertainty and Build Mental Resilience – And What Office Workers Can Learn From This

What’s Inside the Mind of a Winner – Learnings from Elite Athletes

From Knowledge to Action – Combining Preventive Medical Check-Ups & Holistic Coaching Services for Optimal Health and Performance