Take a break -sessions continue on Tuesday September 7th!

Weekly active break sessions with Hintsa continue in September, focusing on Sleep and recovery.

Giving sufficient time and attention to sleep, rest and recovery, enables your mind and body to recuperate, regenerate and perform optimally. Sleep is also vital for your health.

Join this short session with Hintsa coach Riikka and change your mindset towards sleep and recovery! Your next performance is only as good as your recovery from the last.

Take a break with Hintsa on Tuesdays at 2pm CET starting Sept 7th.

Join using this Zoom link
Password 9122