Our services

Better life and performance
for everyone

In a world where people live and work longer than ever before and machines replace human professions, unique human skills become the principal differentiator. Being engaged, motivated, and mentally and physically fit will determine your success. We offer high performance coaching and digital wellbeing services for improving the life and performance of individuals, teams and entire organisations.
Hintsa Individuals

Tailored coaching for individuals

Reach your full potential with our individual coaching journey. Face-to-face meetings with your dedicated coach guide you to focus and put plans into action. In-depth discussions with your core mentor help you discover new perspectives on life. Medical assessments ensure a safe journey and a network of specialists is available to support your individual needs.

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Hintsa Teams

Intensive coaching for groups

A healthy team is a high performing team. Discover the latest wellbeing insights in interactive offsite workshops and challenge yourselves in joint exercise sessions. Find your focus areas with your dedicated coach and core mentor during the offsite coaching days and enjoy remote coaching in between.

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Better Life

Human coaching and digital learning re-imagined

Combine human coaching and digital learning in a whole new way through our Better Life mobile app. A dedicated coach helps you focus and put your plans into actions. Our Better Life app provides you with holistic wellbeing education and supports you with sustainable habit change. Audio lessons from leading wellbeing experts act as the backbone of the programme.

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Digital wellbeing for organisations

Bring gamified wellbeing challenges available to your entire staff through our HeiaHeia mobile app. HeiaHeia makes daily wellbeing actions, peer support, social challenges and expert content available to everyone. Get insights on your organisation’s wellbeing and performance with our surveys and reports.

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What makes us different?


1. Holistic wellbeing model

We believe that wellbeing is a holistic concept. Our signature model covers all key areas of wellbeing needed to enhance the performance of you and your team. Our Hintsa specialists collaborate to ensure the best evidence-based advice is always available to you.

Signature model
2. Science-based methods

To be a leader in the field of human wellbeing and performance, it’s not enough to reproduce existing approaches. While we are committed to evaluating and applying the best existing evidence, we are also actively researching new approaches to unlock human potential.

Research activities
3. Proprietary digital tools

Our digital tools provide inspiration, education, and habit building in all the elements of the Circle of Better Life. We provide powerful tools for engagement and promote corporate-wide cultural transformation for better life and performance – on a global scale.

Technological backbone
4. Proven track record

Our services are proven to improve health, wellbeing and performance with measurable results. We are trusted by a clientele ranging from Formula 1 world champions and top CEO’s to executive teams and employees in thousands of organisations across the world.

Selected client cases

Looking to improve your wellbeing and performance?