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The Science of Stress & Reaching Sustainable High Performance – HR Inside Summit

The Science of Stress & Reaching Sustainable High Performance – HR Inside Summit
Conquer the Crunch – Watch the Recording of Our Recent Expert Hour

Conquer the Crunch – Watch the Recording of Our Recent Expert Hour
Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour

Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour
How to Lead Energy & Fight Fatigue – Practical Tips for People Managers

How to Lead Energy & Fight Fatigue – Practical Tips for People Managers
Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress

Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress
Resilience Ready – Watch the Recording of Our Recent Masterclass

Resilience Ready – Watch the Recording of Our Recent Masterclass
How to Train an F1 World Champion – Beyond the Grid Podcast With Antti Kontsas

How to Train an F1 World Champion – Beyond the Grid Podcast With Antti Kontsas
Building Resilience is a Skill and a Team Effort – Insights from Formula 1

Building Resilience is a Skill and a Team Effort – Insights from Formula 1
From Burnout to Performance: Creating a Culture of Resiliency – Russell Reynolds Associates Podcast

From Burnout to Performance: Creating a Culture of Resiliency – Russell Reynolds Associates Podcast
Leadership in Times of Transition – 5 Tips on Supporting Employees Experiencing Menopause

Leadership in Times of Transition – 5 Tips on Supporting Employees Experiencing Menopause
Performing Under Pressure – Watch the Recording of Our Recent Masterclass

Performing Under Pressure – Watch the Recording of Our Recent Masterclass
Hintsa Performance Partners With Hult EF Corporate Education to Create a Unique New Program for Leaders

Hintsa Performance Partners With Hult EF Corporate Education to Create a Unique New Program for Leaders
4 Things Elon Musk Gets Right About High Performance – And 4 Things He Doesn’t

4 Things Elon Musk Gets Right About High Performance – And 4 Things He Doesn’t
Navigating the Change – Holistic Wellbeing During Menopause

Navigating the Change – Holistic Wellbeing During Menopause
How Is the Role of HR Deepening? We Spoke With Anna Penfold, Global HR Practice Lead at Russell Reynolds Associates

How Is the Role of HR Deepening? We Spoke With Anna Penfold, Global HR Practice Lead at Russell Reynolds Associates
Wellbeing Strategy – Watch the Recording of Our Recent Masterclass

Wellbeing Strategy – Watch the Recording of Our Recent Masterclass
Who Are You? – What Barbie’s Ken Teaches Us About Identity Crisis and ‘Your Core’

Who Are You? – What Barbie’s Ken Teaches Us About Identity Crisis and ‘Your Core’
Game Changers: 6 Valuable Mental Health Lessons from the World of Sports

Game Changers: 6 Valuable Mental Health Lessons from the World of Sports
The Mental Pressure of Formula 1 – F1 Explains Podcast With Pete McKnight & David Coulthard

The Mental Pressure of Formula 1 – F1 Explains Podcast With Pete McKnight & David Coulthard
Accelerate Your Cognitive Performance With These Four Key Considerations

Accelerate Your Cognitive Performance With These Four Key Considerations
How to Ensure Health & Wellbeing in a World of Polycrisis? We Spoke With Emanuele Capobianco from the WHO Foundation

How to Ensure Health & Wellbeing in a World of Polycrisis? We Spoke With Emanuele Capobianco from the WHO Foundation
Coach Certification Stories – Tania Del Rio Brings Her Passion for Learning & Curiosity Into Her Coaching

Coach Certification Stories – Tania Del Rio Brings Her Passion for Learning & Curiosity Into Her Coaching
Coach Certification Stories – Jarkko Hyytiä Unleashes Athletes' Full Potential

Coach Certification Stories – Jarkko Hyytiä Unleashes Athletes' Full Potential
Coach Certification Stories – Lisa Rickers Helps People Reclaim Their Health

Coach Certification Stories – Lisa Rickers Helps People Reclaim Their Health
How Is Wellbeing Impacted By Diversity, Equity & Inclusion? We Spoke With Flick Wileman from Reckitt

How Is Wellbeing Impacted By Diversity, Equity & Inclusion? We Spoke With Flick Wileman from Reckitt
Coach Certification Stories – Jasraj Sidhu Reflects on His Own Performance Journey

Coach Certification Stories – Jasraj Sidhu Reflects on His Own Performance Journey
What do Ultra Marathon Runners, Formula 1 Drivers & Wall Street CEOs Have in Common?

What do Ultra Marathon Runners, Formula 1 Drivers & Wall Street CEOs Have in Common?
Why Do Formula 1 Drivers Need to Be So Fit – F1 Explains Podcast With Antti Kontsas

Why Do Formula 1 Drivers Need to Be So Fit – F1 Explains Podcast With Antti Kontsas
How to Achieve Wellbeing at Scale – Three Key Factors for HR Leaders

How to Achieve Wellbeing at Scale – Three Key Factors for HR Leaders
Hintsa Performance Partners With Minerva’s Virtual Academy to Train the Next Generation of Athletes

Hintsa Performance Partners With Minerva’s Virtual Academy to Train the Next Generation of Athletes
Insights from the World of F1 Performance Coaching with Pete McKnight – Rewire Fitness Podcast

Insights from the World of F1 Performance Coaching with Pete McKnight – Rewire Fitness Podcast
Wellbeing: The Key To Unlock Sustainable High Performance – Happiness Squad Podcast

Wellbeing: The Key To Unlock Sustainable High Performance – Happiness Squad Podcast
Sustainable Leaders: What Makes These Pioneers Different? We Spoke With Sarah Galloway from Russell Reynolds Associates

Sustainable Leaders: What Makes These Pioneers Different? We Spoke With Sarah Galloway from Russell Reynolds Associates
Transforming Health, Wellbeing & Performance in the Middle East – Hintsa Performance and Snö Healthcare Join Forces in Abu Dhabi

Transforming Health, Wellbeing & Performance in the Middle East – Hintsa Performance and Snö Healthcare Join Forces in Abu Dhabi
Why Wellbeing is a Skill You Can Learn – We Spoke With Ashish Kothari

Why Wellbeing is a Skill You Can Learn – We Spoke With Ashish Kothari
Wellbeing is a Skill – Watch Our Short Videos on How to Upskill Your People in 2023

Wellbeing is a Skill – Watch Our Short Videos on How to Upskill Your People in 2023
The Next Chapter for Sebastian Vettel’s Esteemed Coach

The Next Chapter for Sebastian Vettel’s Esteemed Coach
Why Investing in Your Leaders' Wellbeing is Good Business – 6 Key Findings

Why Investing in Your Leaders' Wellbeing is Good Business – 6 Key Findings
Leading Wellbeing – Watch the Recording of Our Recent Online Event With HR Grapevine

Leading Wellbeing – Watch the Recording of Our Recent Online Event With HR Grapevine
Sustainable Human Performance – Watch Annastiina Hintsa's Keynote at the FII Priority Summit in NYC

Sustainable Human Performance – Watch Annastiina Hintsa's Keynote at the FII Priority Summit in NYC
The 4 Elements of Mental Recovery: Quieting a Buzzing Brain After the Workday

The 4 Elements of Mental Recovery: Quieting a Buzzing Brain After the Workday
Improve Your Emotional Self-Awareness With This 90-second Rule

Improve Your Emotional Self-Awareness With This 90-second Rule
A 4-Point Plan to Create Your Personal Nutrition Philosophy

A 4-Point Plan to Create Your Personal Nutrition Philosophy
Coach Certification Stories – Ben Clayton-Jolly Combines the Psychological with the Physical

Coach Certification Stories – Ben Clayton-Jolly Combines the Psychological with the Physical
4 Guiding Questions for Making Your Exercise Habits Last

4 Guiding Questions for Making Your Exercise Habits Last
Coach Certification Stories – Johannes Chun Transforms from a Trainer to a Coach

Coach Certification Stories – Johannes Chun Transforms from a Trainer to a Coach
Coach Certification Stories – Chelsea Roesler Redefines Her Future

Coach Certification Stories – Chelsea Roesler Redefines Her Future
Hintsa Performance raises €5.1M to expand its holistic wellbeing & performance solutions to the wider public via its new Hintsa App

Hintsa Performance raises €5.1M to expand its holistic wellbeing & performance solutions to the wider public via its new Hintsa App
Reaching Optimal Performance: How True Change Starts From Within – Watch the Recording of Our Hintsa Talk

Reaching Optimal Performance: How True Change Starts From Within – Watch the Recording of Our Hintsa Talk
Coach Certification Stories – Seif Wardani Explores the Human Side of Elite Sports

Coach Certification Stories – Seif Wardani Explores the Human Side of Elite Sports
Why Starting From Your Core is the Key to Sustainable Habit Change

Why Starting From Your Core is the Key to Sustainable Habit Change
3 Ideas for Using Physical Activity to Boost Your Cognitive Performance

3 Ideas for Using Physical Activity to Boost Your Cognitive Performance
Sustainable High Performance: Optimal Oscillation Between Stress & Recovery – Watch the Recording of Our Hintsa Talk

Sustainable High Performance: Optimal Oscillation Between Stress & Recovery – Watch the Recording of Our Hintsa Talk
“Use It or Lose It” – How Cognitive Activity and Purposeful Failure Are Crucial for Brain Health

“Use It or Lose It” – How Cognitive Activity and Purposeful Failure Are Crucial for Brain Health
How to Measure Employee Health & Wellbeing Initiatives? Six Critical Steps Every Company Should Consider

How to Measure Employee Health & Wellbeing Initiatives? Six Critical Steps Every Company Should Consider
Supporting Employees in Times of Crisis – Watch the Recording of Our Online Event

Supporting Employees in Times of Crisis – Watch the Recording of Our Online Event
Navigating Crisis – How to Cope With Uncertainty and Help People Around You

Navigating Crisis – How to Cope With Uncertainty and Help People Around You
The Hidden Happiness in Goal Pursuit – What I Learned From Winning the Olympics

The Hidden Happiness in Goal Pursuit – What I Learned From Winning the Olympics
How Lifestyle Impacts Health – And Why General Health Is So Important

How Lifestyle Impacts Health – And Why General Health Is So Important
Mental & Physical Performance of the Knowledge Worker in the 2020s – Aalto University Online Event

Mental & Physical Performance of the Knowledge Worker in the 2020s – Aalto University Online Event
Back Pain is Costing Companies Billions – Here's What All of Us Can Do

Back Pain is Costing Companies Billions – Here's What All of Us Can Do
The Science of Pain – And How You Can Keep Back Pain at Bay

The Science of Pain – And How You Can Keep Back Pain at Bay
The Importance of Nutrition on Disease Prevention and Longevity

The Importance of Nutrition on Disease Prevention and Longevity
Mental Strength in Times of Stress and Uncertainty – Learn From F1

Mental Strength in Times of Stress and Uncertainty – Learn From F1
The Future of Work is Human – 5 Key Lessons in Creating a Future Workplace Strategy

The Future of Work is Human – 5 Key Lessons in Creating a Future Workplace Strategy
Switching Off After Work Is as Important as Sleep – Learn Why

Switching Off After Work Is as Important as Sleep – Learn Why
Hintsa Performance Selected Mediclinic Middle East as Their Medical Provider in the United Arab Emirates

Hintsa Performance Selected Mediclinic Middle East as Their Medical Provider in the United Arab Emirates
Chaim Oren Joins Hintsa Performance as a Brand Ambassador

Chaim Oren Joins Hintsa Performance as a Brand Ambassador
Hintsa Performance Acquires 22-Year-Old Serial Entrepreneur Ed Beccle’s Tech Startup

Hintsa Performance Acquires 22-Year-Old Serial Entrepreneur Ed Beccle’s Tech Startup
Strategies to Reach Full Potential – Explained by Hintsa's Senior Performance Coach Antti Kontsas

Strategies to Reach Full Potential – Explained by Hintsa's Senior Performance Coach Antti Kontsas
Managing the Wellbeing vs. Performance Paradox – Aalto University Online Event

Managing the Wellbeing vs. Performance Paradox – Aalto University Online Event
Work, Wellbeing & Performance – A Map for the Next 20 Years

Work, Wellbeing & Performance – A Map for the Next 20 Years
Preparing Elite Formula Racing Drivers for Competition – Inside F2

Preparing Elite Formula Racing Drivers for Competition – Inside F2
What Chinese Wellbeing Trends, Goldman Sachs Salaries, and Star-Olympians Tell Us About Mental Wellbeing

What Chinese Wellbeing Trends, Goldman Sachs Salaries, and Star-Olympians Tell Us About Mental Wellbeing
Transforming Human Performance in F1 – an insider view to 20 years of success

Transforming Human Performance in F1 – an insider view to 20 years of success
5 Actions for Building a Healthy and High-Performing Organisation

5 Actions for Building a Healthy and High-Performing Organisation
"Like Playing Chess While Running a Marathon" – Comparing the Demands of Knowledge Work and F1

"Like Playing Chess While Running a Marathon" – Comparing the Demands of Knowledge Work and F1
The 7 Sins of “Wellbeing Washing” – When Talk and Actions Don't Match

The 7 Sins of “Wellbeing Washing” – When Talk and Actions Don't Match
Formula 1 Performance & Mental Preparation – Upside Strength Podcast

Formula 1 Performance & Mental Preparation – Upside Strength Podcast
The Link Between Wellbeing and Performance – Working with People Podcast

The Link Between Wellbeing and Performance – Working with People Podcast
Making Wellbeing Part of the Company Strategy – 5 Key Learnings

Making Wellbeing Part of the Company Strategy – 5 Key Learnings
How to Perform Sustainably – Hack the Future Podcast

How to Perform Sustainably – Hack the Future Podcast
Formula One as High Performance Sport – What Makes a Driver Into a Champion?

Formula One as High Performance Sport – What Makes a Driver Into a Champion?
Corporate Wellbeing – The Great Shift Between 2011 and 2021

Corporate Wellbeing – The Great Shift Between 2011 and 2021
Optimal Health and Performance – Experiences from Formula 1

Optimal Health and Performance – Experiences from Formula 1
Ken Pasternak Joins Hintsa Performance as a Brand Ambassador

Ken Pasternak Joins Hintsa Performance as a Brand Ambassador
Hintsa Performance Launches an Advisory Board in Central Europe – “A Major Milestone in Our Expansion Strategy Reached”

Hintsa Performance Launches an Advisory Board in Central Europe – “A Major Milestone in Our Expansion Strategy Reached”
How Wellbeing Improves Performance: An interview With Annastiina Hintsa by McKinsey & Company

How Wellbeing Improves Performance: An interview With Annastiina Hintsa by McKinsey & Company
Rekindling Creativity and Energy – How to Find Creativity/Productivity Balance in a Dull, Remote World

Rekindling Creativity and Energy – How to Find Creativity/Productivity Balance in a Dull, Remote World
Refresh Your Routines – How to Embed New Habits for More Wellbeing, Flexibility & Productivity in 2021

Refresh Your Routines – How to Embed New Habits for More Wellbeing, Flexibility & Productivity in 2021
When You Don’t Have the Energy for a Bold New Year’s Resolution – Here’s a Simple 3-Step Alternative

When You Don’t Have the Energy for a Bold New Year’s Resolution – Here’s a Simple 3-Step Alternative
How Facing Envy Can Help You Live a Life That Looks Like You

How Facing Envy Can Help You Live a Life That Looks Like You
Optimising for a Better Life – TED Talk by Annastiina Hintsa

Optimising for a Better Life – TED Talk by Annastiina Hintsa
Winter Is Coming, Covid Is Staying – 5 Practical Tips to Beat Tiredness When Darkness and Covid-19 Loom Large

Winter Is Coming, Covid Is Staying – 5 Practical Tips to Beat Tiredness When Darkness and Covid-19 Loom Large
The Path to Healthy High Performance – Learnings from Formula 1

The Path to Healthy High Performance – Learnings from Formula 1
Bringing High-Performance Coaching from Formula 1 to Middle East – Hintsa Performance Opens an Office in Dubai

Bringing High-Performance Coaching from Formula 1 to Middle East – Hintsa Performance Opens an Office in Dubai
How Formula 1 Drivers Cope With Uncertainty and Build Mental Resilience – And What Office Workers Can Learn From This

How Formula 1 Drivers Cope With Uncertainty and Build Mental Resilience – And What Office Workers Can Learn From This
What’s Inside the Mind of a Winner – Learnings from Elite Athletes

What’s Inside the Mind of a Winner – Learnings from Elite Athletes
From Knowledge to Action – Combining Preventive Medical Check-Ups & Holistic Coaching Services for Optimal Health and Performance

From Knowledge to Action – Combining Preventive Medical Check-Ups & Holistic Coaching Services for Optimal Health and Performance
How Office Workers can Reduce Stress and Improve Mental Strength

How Office Workers can Reduce Stress and Improve Mental Strength
From Experiencing Burnout to Reaching a More Sustainable Life and Performance

From Experiencing Burnout to Reaching a More Sustainable Life and Performance
How Nutrition Affects Your Immunity – And the Role of Food in Reducing the Risk of Infection

How Nutrition Affects Your Immunity – And the Role of Food in Reducing the Risk of Infection
What Science Says About Why We Sleep & How to Rest Your Way to Success

What Science Says About Why We Sleep & How to Rest Your Way to Success
How to Improve Your Cognitive Performance and Work Smarter, Not Harder

How to Improve Your Cognitive Performance and Work Smarter, Not Harder
Emotional, Cognitive & Physical Demands That Make Formula 1 a Special Sport – The Peter Attia Drive Podcast

Emotional, Cognitive & Physical Demands That Make Formula 1 a Special Sport – The Peter Attia Drive Podcast
6 Science-Based Reasons Vacations Improve Your Work

6 Science-Based Reasons Vacations Improve Your Work
Train Like a Formula 1 Driver – F1 Paddock Club High Performance Academy Powered by Hintsa

Train Like a Formula 1 Driver – F1 Paddock Club High Performance Academy Powered by Hintsa
Enhancing Your Mental Performance for Life Now and After the Pandemic

Enhancing Your Mental Performance for Life Now and After the Pandemic
How to Create a Company Culture of Wellbeing after Covid-19: 5 Key Areas

How to Create a Company Culture of Wellbeing after Covid-19: 5 Key Areas
5 Science-Based Strategies for Leading Emotions as the ‘New Normal’ Looms

5 Science-Based Strategies for Leading Emotions as the ‘New Normal’ Looms
How to Prepare Your Team to Get Back to the Office – and Making the ‘New Normal’ an Opportunity

How to Prepare Your Team to Get Back to the Office – and Making the ‘New Normal’ an Opportunity
Human Connection in the Age of Remote Work – Why Connection Matters and How to Nourish It With Digital Tools

Human Connection in the Age of Remote Work – Why Connection Matters and How to Nourish It With Digital Tools
Work After Covid-19: 5 Things We Know, What We Do Not Know – And How We Fill in the Unknowns

Work After Covid-19: 5 Things We Know, What We Do Not Know – And How We Fill in the Unknowns
“Why Am I So Weird?” 4 Elements for Navigating Crisis, Creating Purpose and Coming Out Stronger

“Why Am I So Weird?” 4 Elements for Navigating Crisis, Creating Purpose and Coming Out Stronger
Embracing Remote Work – 6 Innovative Remote Working Practices all HR Managers Should Consider

Embracing Remote Work – 6 Innovative Remote Working Practices all HR Managers Should Consider
8 Tips for Holistic Wellbeing Changes When Working from Home

8 Tips for Holistic Wellbeing Changes When Working from Home
Flattening the Curve – Why Social Distancing is Currently Our Best Tool to Fight the Coronavirus

Flattening the Curve – Why Social Distancing is Currently Our Best Tool to Fight the Coronavirus
Leadership in Crisis – 4 Actions Every Company Needs to Think About for Employee Wellbeing

Leadership in Crisis – 4 Actions Every Company Needs to Think About for Employee Wellbeing
3 Research-Based Questions for Finding Hope in Uncertainty

3 Research-Based Questions for Finding Hope in Uncertainty
5 Essential Emotion Regulation Skills to Tame Anxiety, Fear and Stress

5 Essential Emotion Regulation Skills to Tame Anxiety, Fear and Stress
Working from Home with Kids? Let’s Face It: There Are No Great Tips, But Here Are 9 Okayish Ones

Working from Home with Kids? Let’s Face It: There Are No Great Tips, But Here Are 9 Okayish Ones
Conquering Crisis – 4 Personal Lessons on Leading Through Uncertainty

Conquering Crisis – 4 Personal Lessons on Leading Through Uncertainty
7 Tips for Optimising Remote Work and Collaboration

7 Tips for Optimising Remote Work and Collaboration
How Your Immune System is Your Closest Friend in the Fight Against Coronavirus

How Your Immune System is Your Closest Friend in the Fight Against Coronavirus
How to Work Smarter, Not Harder? 9 Actions for Improving Your Cognitive Performance Holistically

How to Work Smarter, Not Harder? 9 Actions for Improving Your Cognitive Performance Holistically
Reaching Sustainable High Performance & the Importance of Human Skills in the Digital Age

Reaching Sustainable High Performance & the Importance of Human Skills in the Digital Age
Unleashing Creativity – How to Create Perfect Conditions for Generating Unique Value and Novel Insight

Unleashing Creativity – How to Create Perfect Conditions for Generating Unique Value and Novel Insight
Are Parents of Small Kids at a Disadvantage for Cognitive Performance? The Surprising Science Why They May Not Be

Are Parents of Small Kids at a Disadvantage for Cognitive Performance? The Surprising Science Why They May Not Be
IQ, EI and AI – The Power of Emotional Intelligence in the Digital Age

IQ, EI and AI – The Power of Emotional Intelligence in the Digital Age
Retrain Your Brain – 10 Hacks to Improve Focus, Productivity & Creativity

Retrain Your Brain – 10 Hacks to Improve Focus, Productivity & Creativity
Start the New Year Right – 10 Blog Articles to Steer You Towards Better Life and Better Performance

Start the New Year Right – 10 Blog Articles to Steer You Towards Better Life and Better Performance
Habit New Year! Why Most New Year’s Resolutions Fail & How to Make Your Healthy Habits Stick This Time

Habit New Year! Why Most New Year’s Resolutions Fail & How to Make Your Healthy Habits Stick This Time
Executive Director Claudia Oeken departs UBS Wealth Management to join Hintsa Performance

Executive Director Claudia Oeken departs UBS Wealth Management to join Hintsa Performance
From Elite Level Racing to High Performing Business – The Story of Tom Clark

From Elite Level Racing to High Performing Business – The Story of Tom Clark
Managing Energy and Effort for Optimal Performance – Learnings from Professional Athletes

Managing Energy and Effort for Optimal Performance – Learnings from Professional Athletes
Overcoming hardships with the Finnish concept of Sisu – Talking with Emilia Lahti

Overcoming hardships with the Finnish concept of Sisu – Talking with Emilia Lahti
Are you a shopper or an investor? Five recommendations for investing your health and wellbeing budget for the best return

Are you a shopper or an investor? Five recommendations for investing your health and wellbeing budget for the best return
"Burnouts are avoidable occupational accidents." – Hintsa Performance strengthens its mental wellbeing expertise and coaching services by acquiring Fifth Corner Inc.

"Burnouts are avoidable occupational accidents." – Hintsa Performance strengthens its mental wellbeing expertise and coaching services by acquiring Fifth Corner Inc.
Energy Banking – Are Your Investments Providing Good Returns?

Energy Banking – Are Your Investments Providing Good Returns?
How to Create a Workplace Culture That Values Mental Health?

How to Create a Workplace Culture That Values Mental Health?
Want to Optimise Your Mental Performance? Try This Simple Method

Want to Optimise Your Mental Performance? Try This Simple Method
Changing lives in more ways than one – The story of Matti Kontsas

Changing lives in more ways than one – The story of Matti Kontsas
How to Use Mental Imagery to Improve Life Control and Decision Making

How to Use Mental Imagery to Improve Life Control and Decision Making
Measuring Impact & Change – Coaching Clients Towards Sustainable Improvements

Measuring Impact & Change – Coaching Clients Towards Sustainable Improvements
Breaking new ground in motor racing – Latest from the Hintsa Lab

Breaking new ground in motor racing – Latest from the Hintsa Lab
From the Olympics to Formula One – The Story of Angela Cullen

From the Olympics to Formula One – The Story of Angela Cullen
Coming to Terms with Burnout – My Personal Experience

Coming to Terms with Burnout – My Personal Experience
Find Your Perfect Daily Rhythm to Boost Your Performance

Find Your Perfect Daily Rhythm to Boost Your Performance
From Surviving to Thriving – Find Your Weekly Rhythm and Perform Better

From Surviving to Thriving – Find Your Weekly Rhythm and Perform Better
From Australian outback to Formula One paddocks – The Story of Luke Bennett

From Australian outback to Formula One paddocks – The Story of Luke Bennett
Fast asleep – Apply F1's Model to Optimize your Performance

Fast asleep – Apply F1's Model to Optimize your Performance
Loneliness Affects Health – Here's a few ways to fight it

Loneliness Affects Health – Here's a few ways to fight it
W Series Appoints Hintsa Performance to Support Drivers

W Series Appoints Hintsa Performance to Support Drivers
Cognitive Performance of Global Leaders – Learnings from Davos 2019

Cognitive Performance of Global Leaders – Learnings from Davos 2019
Measuring Stress and Recovery – My Experiment During Davos 2019

Measuring Stress and Recovery – My Experiment During Davos 2019
The Impact of Stress and Fatigue on Cognitive Performance

The Impact of Stress and Fatigue on Cognitive Performance
How to Optimise Your Performance with Improved Self-Awareness

How to Optimise Your Performance with Improved Self-Awareness
4 Steps for Improving Your Results with Logical Performance Planning

4 Steps for Improving Your Results with Logical Performance Planning
Fear, resilience and gaining control after hitting the ground – Talking with Karina Hollekim

Fear, resilience and gaining control after hitting the ground – Talking with Karina Hollekim
10 Blog Articles to Inspire You This Holiday Season

10 Blog Articles to Inspire You This Holiday Season
Dealing With Entrepreneurial Pressure – Learnings from the World's Leading Startup Event

Dealing With Entrepreneurial Pressure – Learnings from the World's Leading Startup Event
Find Your Seasonal Rhythms for Sustainable Performance and Happiness

Find Your Seasonal Rhythms for Sustainable Performance and Happiness
The science of long life and healthy habits – Talking with Dr Eric Gerstel

The science of long life and healthy habits – Talking with Dr Eric Gerstel
Spending Time in Nature Increases Productivity – Try These 5 Routines

Spending Time in Nature Increases Productivity – Try These 5 Routines
How to Withstand High Pressure – Learnings from Formula 1

How to Withstand High Pressure – Learnings from Formula 1
Managing Stress – Here’s What You and Your Company Can Do

Managing Stress – Here’s What You and Your Company Can Do
Why Investing in Employee Wellbeing is Critical for Your Business

Why Investing in Employee Wellbeing is Critical for Your Business
Mika Häkkinen & Hintsa Performance – Life-long Journey to Success

Mika Häkkinen & Hintsa Performance – Life-long Journey to Success
The Soil and Water for Positive Growth and Performance

The Soil and Water for Positive Growth and Performance
Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood

Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood
How to Lessen the Effects of Jet Lag on Your Body and Brain

How to Lessen the Effects of Jet Lag on Your Body and Brain
The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

The science of sleep and requirements of good rest – Talking with Professor Steven Lockley
How to Inspire Healthy Eating with Conscious Decisions

How to Inspire Healthy Eating with Conscious Decisions
From Ethiopia to F1 and finding her own balance – Talking with Annastiina Hintsa

From Ethiopia to F1 and finding her own balance – Talking with Annastiina Hintsa
Delayed Gratification – The secret to healthy high performance

Delayed Gratification – The secret to healthy high performance
From Marathon Races to Managing Projects – The story of Tom Hayman

From Marathon Races to Managing Projects – The story of Tom Hayman
Hintsa’s Head of Science & Innovation Joins 2018 Nordic Business Forum Lineup

Hintsa’s Head of Science & Innovation Joins 2018 Nordic Business Forum Lineup
Preparing for the future of work – Latest from the Hintsa Lab

Preparing for the future of work – Latest from the Hintsa Lab
Hintsa Performance secures €6.8M financing and two strategic partnerships in insurance and corporate wellbeing

Hintsa Performance secures €6.8M financing and two strategic partnerships in insurance and corporate wellbeing
From olympic tracks to executive coaching – The story of Tarja Mulari

From olympic tracks to executive coaching – The story of Tarja Mulari
How to stay in shape and exercise whilst travelling

How to stay in shape and exercise whilst travelling
Enhancing cognitive performance – Latest from the Hintsa Lab

Enhancing cognitive performance – Latest from the Hintsa Lab
In-Flight Flow – How switching off can boost your performance

In-Flight Flow – How switching off can boost your performance
Low Back Pain is Hurting Your Work – Here's What to Do

Low Back Pain is Hurting Your Work – Here's What to Do
Unlocking Potential Through Innovation – Latest from the Hintsa Lab

Unlocking Potential Through Innovation – Latest from the Hintsa Lab
The rising GP3 star with his sights on Formula One

The rising GP3 star with his sights on Formula One
Breaking New Ground in Sports Science – The Story of Pete McKnight

Breaking New Ground in Sports Science – The Story of Pete McKnight
How Performance Coaching Works – And How You Can Benefit From It

How Performance Coaching Works – And How You Can Benefit From It
Shifting Gears – New White Paper Reveals How to Succeed in a World of Distractions

Shifting Gears – New White Paper Reveals How to Succeed in a World of Distractions
ConsenSys, EMOTIV and Hintsa Performance Partner to Create 3D Mind Tour at Davos

ConsenSys, EMOTIV and Hintsa Performance Partner to Create 3D Mind Tour at Davos
3 Easy Steps to Improve Your Physical Activity This Year

3 Easy Steps to Improve Your Physical Activity This Year
High Performance Talks: Pippa Laukka & Ralph Braun

High Performance Talks: Pippa Laukka & Ralph Braun
Multi-tasking eats 40% of your day. Here's how to fight back

Multi-tasking eats 40% of your day. Here's how to fight back
Providing cutting edge digital solutions with Zurich Life and Garmin

Providing cutting edge digital solutions with Zurich Life and Garmin
High Performance Talks: James Hewitt & Heikki Huovinen

High Performance Talks: James Hewitt & Heikki Huovinen
Davos Roundup: Mastering the Fourth Industrial Revolution

Davos Roundup: Mastering the Fourth Industrial Revolution
The Hintsa Team conclude their first session at the 2017 WEF Annual Meeting

The Hintsa Team conclude their first session at the 2017 WEF Annual Meeting
Hintsa Performance Joins the World Economic Forum for the Second Time

Hintsa Performance Joins the World Economic Forum for the Second Time
Plan the Work, Work the Plan – Why you should plan training

Plan the Work, Work the Plan – Why you should plan training
What Really Affects Your Health – Genes or Routines?

What Really Affects Your Health – Genes or Routines?
Optimism and Performance – How self-talk affects your success

Optimism and Performance – How self-talk affects your success
What is the Best Diet? – Finding the right nutrition goals

What is the Best Diet? – Finding the right nutrition goals
Green Exercise and the Importance of the Natural Environment

Green Exercise and the Importance of the Natural Environment
Simple Nutrition Tips – The Power of Small Changes
Simple Nutrition Tips – The Power of Small Changes
World Economic Forum Roundup: Formula One arrives in Davos
