High performance archive

Practice Makes a Champion – Also in the Workplace

Practice Makes a Champion – Also in the Workplace

Pete McKnight
Director of Sports Coaching, Senior Performance Coach

Corporate Wellbeing – The Great Shift Between 2011 and 2021

Corporate Wellbeing – The Great Shift Between 2011 and 2021

Pekka Pohjakallio
Director, Business Development & Executive Mentor

8 Tips for Holistic Wellbeing Changes When Working from Home

8 Tips for Holistic Wellbeing Changes When Working from Home

Tarja Mulari
Coaching Director (UK & Central Europe), Core Mentor

3 Research-Based Questions for Finding Hope in Uncertainty

3 Research-Based Questions for Finding Hope in Uncertainty

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach

5 Essential Emotion Regulation Skills to Tame Anxiety, Fear and Stress

5 Essential Emotion Regulation Skills to Tame Anxiety, Fear and Stress

Anna Andersén
Psychologist, Performance Coach and Mental Wellbeing Specialist​

7 Tips for Optimising Remote Work and Collaboration

7 Tips for Optimising Remote Work and Collaboration

Pekka Pohjakallio
Director, Business Development & Executive Mentor

How to Work Smarter, Not Harder? 9 Actions for Improving Your Cognitive Performance Holistically

How to Work Smarter, Not Harder? 9 Actions for Improving Your Cognitive Performance Holistically

James Hewitt, Matti Kontsas & Nora Rosendahl
James: Performance Scientist; Matti: Science & Development Director; Nora: COO

Why the Future of Work Looks Clear and Positive

Why the Future of Work Looks Clear and Positive

Juha Äkräs & Niina Nurmi
Juha: Chairman at Hintsa; Niina: Professor at Aalto University, School of Business

Is Busyness the Modern Day Status Symbol?

Is Busyness the Modern Day Status Symbol?

Nora Rosendahl
Chief Operating Officer

Energy Banking – Are Your Investments Providing Good Returns?

Energy Banking – Are Your Investments Providing Good Returns?

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach

How to Create a Workplace Culture That Values Mental Health?

How to Create a Workplace Culture That Values Mental Health?

Kreetta Lützelschwab
Customer Success Manager, Physiotherapist

Cognitive Performance of Global Leaders – Learnings from Davos 2019

Cognitive Performance of Global Leaders – Learnings from Davos 2019

James Hewitt / Olivier Oullier
Chief Innovation Officer of Hintsa / President of EMOTIV

4 Steps for Improving Your Results with Logical Performance Planning

4 Steps for Improving Your Results with Logical Performance Planning

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach

4 Steps for Making Change Sustainable sustainable habit change

4 Steps for Making Change Sustainable

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach

4 Ways to Improve Your Thinking With Food Eating Lunch

4 Ways to Improve Your Thinking With Food

Henna Rannikko
Registered Dietitian (R.D.)

The Secret to Successful Behavioural Change searching

The Secret to Successful Behavioural Change

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach

Augmented Intelligence

Augmented Intelligence

Hintsa Performance

How HR can transform the wellbeing culture hr meeting

How HR can transform the wellbeing culture

Mari Johansson
Head of Talent & HR Development

The Real Risk of Automation: Boredom

The Real Risk of Automation: Boredom

James Hewitt
Performance Scientist

Choosing your mindset at 300km/h

Choosing your mindset at 300km/h

James Hewitt
Performance Scientist

Owning Your Own Time – Is It Realistic?

Owning Your Own Time – Is It Realistic?

Pekka Pohjakallio
Director, Business Development & Executive Mentor

Can You Learn to Love Stress?

Can You Learn to Love Stress?

James Hewitt
Performance Scientist

Hintsa and the Art of Formula One Performance formula 1 car

Hintsa and the Art of Formula One Performance

Luke Bennett
Medical and Sports Performance Director

Why Adults Need Bedtimes Too sleep and recovery

Why Adults Need Bedtimes Too

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach

Simple Nutrition Tips – The Power of Small Changes

Simple Nutrition Tips – The Power of Small Changes

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach

A Fresh Approach To Goal Setting wellbeing planning

A Fresh Approach To Goal Setting

James Hewitt
Performance Scientist

You’ve got what it takes – making change sustainable better life better performance

You’ve got what it takes – making change sustainable

Matti Kontsas
Coaching Director (Asia & Middle East), Senior Performance Coach