Content Archive

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December 4, 2018

Find Your Seasonal Rhythms for Sustainable Performance and Happiness

— Juha Äkräs

November 23, 2018

Talking with Dr Eric Gerstel – the science of long life and healthy habits

— High Performance Talks

November 21, 2018

Spending Time in Nature Increases Productivity – Try These 5 Routines

— Anna-Marie Watson

November 16, 2018

How to Withstand High Pressure – Learnings from Formula 1

— Hintsa Performance

November 9, 2018

Managing Stress – Here’s What You and Your Company Can Do

— Mark Adamoulas

November 1, 2018

What is The Key to Sustainable High Performance?

— Hintsa Performance

October 31, 2018

Why Investing in Employee Wellbeing is Critical for Your Business

— Annastiina Hintsa

October 28, 2018

Mika Häkkinen & Hintsa Performance – Life-long Journey to Success

— Hintsa Performance

October 18, 2018

The Soil and Water for Positive Growth and Performance

— Heikki Huovinen

October 17, 2018

Talking with Dr Tommy Wood – battling diseases with nutrition and healthy eating

— High Performance Talks

October 5, 2018

How to Lessen the Effects of Jet Lag on Your Body and Brain

— Miriam McKnight

September 24, 2018

Why Knowledge Work Is An Endurance Activity

— James Hewitt

September 20, 2018

Talking with Professor Steven Lockley – the science of sleep and requirements of good rest

— High Performance Talks

September 14, 2018

How to Inspire Healthy Eating with Conscious Decisions

— Anna-Marie Watson

August 30, 2018

Talking with Annastiina Hintsa – from Ethiopia to F1 and finding her own balance

— High Performance Talks

August 23, 2018

Delayed Gratification – The secret to healthy high performance

— James Hewitt

August 22, 2018

From Marathon Races to Managing Projects – The story of Tom Hayman

— Hintsa Stories

August 16, 2018

Hintsa’s Head of Science & Innovation Joins 2018 Nordic Business Forum Lineup

— Hintsa Performance

August 2, 2018

4 Steps for Making Change Sustainable

— Matti Kontsas

July 23, 2018

4 Ways to Improve Your Thinking With Food

— Henna Rannikko

July 12, 2018

The Secret to Successful Behavioural Change

— Matti Kontsas

June 15, 2018

Language Matters – How words affect performance

— Mark Adamoulas

June 8, 2018

Preparing for the future of work – Latest from the Hintsa Lab

— James Hewitt

May 21, 2018

How HR can transform the wellbeing culture

— Mari Johansson

May 17, 2018

From olympic tracks to executive coaching – The story of Tarja Mulari

— Hintsa Stories

May 9, 2018

How to stay in shape and exercise whilst travelling

— Dan Sims

May 3, 2018

Enhancing cognitive performance – Latest from the Hintsa Lab

— James Hewitt

April 23, 2018

In-Flight Flow – How switching off can boost your performance

— Annastiina Hintsa

April 12, 2018

Creating a better tomorrow with technology – The story of Diego Beltrami

— Hintsa Stories

April 3, 2018

Low Back Pain is Hurting Your Company – Here’s What to Do

— Jonathan Graham

March 22, 2018

Unlocking Potential Through Innovation – Latest from the Hintsa Lab

— James Hewitt

March 12, 2018

Breaking New Ground in Sports Science – The Story of Pete McKnight

— Hintsa Stories

February 26, 2018

How Performance Coaching Works – And How You Can Benefit From It

— Anna-Marie Watson

January 18, 2018

Shaping a Better Future – a Preview to Davos 2018

— James Hewitt

December 20, 2017

3 Easy Steps to Improve Your Physical Activity in 2018

— Lee Eldridge

December 1, 2017

The Real Risk of Automation: Boredom

— James Hewitt

October 12, 2017

Multi-tasking eats 40% of your day. Here’s how to fight back

— James Hewitt

July 25, 2017

Evolution of negativity bias and how to change it

— James Hewitt

June 29, 2017

Train Your Brain to Improve Your Quality of Life

— Stuart Smith

June 10, 2017

High Performance Talks: Dr. Aki Hintsa

— Hintsa Performance

June 5, 2017

Give Rest a Chance – it may change your world

— Miriam McKnight

June 4, 2017

High Performance Talks: Adrian Sutil

— Hintsa Performance

May 26, 2017

High Performance Talks: Angela Cullen

— Hintsa Performance

May 21, 2017

High Performance Talks: Pippa Laukka & Ralph Braun

— Hintsa Performance

May 15, 2017

3 simple questions for improving focus at work

— James Hewitt

May 12, 2017

High Performance Talks: Sari Baldauf

— Hintsa Performance

May 5, 2017

High Perfomance Talks: Helene Patounas

— Hintsa Performance

April 30, 2017

High Performance Talks: James Hewitt & Heikki Huovinen

— Hintsa Performance

April 21, 2017

High Performance Talks: Linda Liukas

— Hintsa Performance

April 18, 2017

Choosing your mindset at 300km/h

— James Hewitt

April 13, 2017

High Performance Talks: Steven Lockley

— Hintsa Performance

April 8, 2017

High Performance Talks: Mika Häkkinen

— Hintsa Performance

March 16, 2017

7 Reasons to Add Herbs and Spices to Your Diet

— Lisa Fouladi

January 28, 2017

Davos Roundup: Mastering the Fourth Industrial Revolution

— James Hewitt

January 18, 2017

The Hintsa Team conclude their first session at the 2017 WEF Annual Meeting

— Hintsa Performance

January 16, 2017

Hintsa Performance Joins the World Economic Forum for the Second Time

— Hintsa Performance

January 3, 2017

Owning your own time – is it realistic?

— Pekka Pohjakallio

December 19, 2016

Take time to re-calibrate your life and your core

— Juha Äkräs

November 9, 2016

Plan the Work, Work the Plan – Why you should plan training

— Lee Eldridge

October 25, 2016

What Really Affects Your Health – Genes or Routines?

— Pippa Laukka

October 5, 2016

Can You Learn to Love Stress?

— James Hewitt

September 6, 2016

Energy Banking – Are Your Investments Providing Good Returns?

— Matti Kontsas

August 9, 2016

Optimism and Performance – How self-talk affects your success

— James Hewitt

June 30, 2016

Hintsa and the Art of Formula One Performance

— Luke Bennett

June 6, 2016

Will Artificial Intelligence Steal Your Job?

— James Hewitt

May 11, 2016

Can You ‘Stress-Proof’ Yourself With Exercise?

— James Hewitt

April 25, 2016

Why Adults Need Bedtimes Too

— Matti Kontsas

April 8, 2016

What is the Best Diet? – Finding the right nutrition goals

— Helene Patounas

March 14, 2016

Green Exercise and the Importance of the Natural Environment

— Stuart Smith

February 25, 2016

Simple Nutrition Tips – The Power of Small Changes

— Matti Kontsas

February 4, 2016

World Economic Forum Roundup: Formula One arrives in Davos

— James Hewitt

January 16, 2016

Hintsa Performance Joins the 2016 World Economic Forum

— Hintsa Performance

January 13, 2016

Rise (And Fall?) Of The ‘Superboss’

— James Hewitt

January 7, 2016

A Fresh Approach To Goal Setting

— James Hewitt

January 4, 2016

You’ve got what it takes – making change sustainable

— Matti Kontsas