High Performance Content Archive

January 19, 2021

Refresh Your Routines – How to Embed New Habits for More Wellbeing, Flexibility & Productivity in 2021

— Anna-Marie Watson

December 21, 2020

When You Don’t Have the Energy for a Bold 2021 New Year’s Resolution – Here’s a Simple 3-Step Alternative

— Nora Rosendahl

December 10, 2020

How Facing Envy Can Help You Live a Life That Looks Like You

— Eleonoora Hintsa

November 24, 2020

Optimising for a Better Life – TED Talk by Annastiina Hintsa

— Hintsa Performance

November 9, 2020

Winter Is Coming, Covid Is Staying – 5 Practical Tips to Beat Tiredness When Darkness and Covid-19 Loom Large

— Annastiina Hintsa

November 2, 2020

The Path to Healthy High Performance – Learnings from Formula 1

— Hintsa Performance

October 14, 2020

Bringing High-Performance Coaching from Formula 1 to Middle East – Hintsa Performance Opens an Office in Dubai

— Hintsa Performance

September 23, 2020

How Formula 1 Drivers Cope With Uncertainty and Build Mental Resilience – And What Office Workers Can Learn From This

— Pete McKnight

September 4, 2020

What’s Inside the Mind of a Winner – Learnings from Elite Athletes

— Pyry Salmela

September 1, 2020

From Knowledge to Action – Combining Preventive Medical Check-Ups & Holistic Coaching Services for Optimal Health and Performance

— Hintsa Performance

August 21, 2020

How Office Workers can Reduce Stress and Improve Mental Strength

— Hintsa Performance

August 20, 2020

From Experiencing Burnout to Reaching a More Sustainable Life and Performance

— Hintsa Performance

August 19, 2020

The Power of Polarised Training Method – A Real-Life Example from the Peak of the Elite Sport

— Pyry Salmela

August 5, 2020

What Science Says About Why We Sleep & How to Rest Your Way to Success

— Hintsa Performance

July 30, 2020

How to Improve Your Cognitive Performance and Work Smarter, Not Harder

— Hintsa Performance

June 25, 2020

6 Science-Based Reasons Vacations Improve Your Work

— Nora Rosendahl

June 22, 2020

Train Like a Formula 1 Driver – F1 Paddock Club High Performance Academy Powered by Hintsa

— Hintsa Performance

June 22, 2020

Enhancing Your Mental Performance for Life Now and After the Pandemic

— Hintsa Performance

May 28, 2020

How to Create a Company Culture of Wellbeing after Covid-19: 5 Key Areas

— Nora Rosendahl & Juha Äkräs

May 21, 2020

5 Science-Based Strategies for Leading Emotions as the ‘New Normal’ Looms

— Anna-Marie Watson

May 13, 2020

How to Prepare Your Team to Get Back to the Office – and Making the ‘New Normal’ an Opportunity

— Pekka Pohjakallio

May 8, 2020

Human Connection in the Age of Remote Work – Why Connection Matters and How to Nourish It With Digital Tools

— Heikki Huovinen

April 27, 2020

Work After Covid-19: 5 Things We Know, What We Do Not Know – And How We Fill in the Unknowns

— Annastiina Hintsa, Nora Rosendahl, Juha Äkräs

April 16, 2020

Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress

— Nora Rosendahl

April 3, 2020

“Why Am I So Weird?” 4 Elements for Navigating Crisis, Creating Purpose and Coming Out Stronger

— Suzy Madge

March 26, 2020

Embracing Remote Work – 6 Innovative Remote Working Practices all HR Managers Should Consider

— Mari Johansson

March 26, 2020

Turning Challenges into Opportunities – 8 Tips for Lasting Wellbeing Changes When Working from Home

— Tarja Mulari

March 23, 2020

Flattening the Curve – Why Social Distancing is Currently Our Best Tool to Fight the Coronavirus

— Dr Anna Erat

March 23, 2020

Leadership in Crisis – 4 Actions Every Company Needs to Think About for Employee Wellbeing

— Nora Rosendahl

March 21, 2020

3 Research-Based Questions for Finding Hope in Uncertainty

— Matti Kontsas

March 20, 2020

5 Essential Emotion Regulation Skills to Tame Anxiety, Fear and Stress

— Anna Andersén

March 18, 2020

Working from Home with Kids? Let’s Face It: There Are No Great Tips, But Here Are 9 Okayish Ones

— Nora Rosendahl

March 16, 2020

Conquering Crisis – 4 Personal Lessons on Leading Through Uncertainty

— Annastiina Hintsa

March 16, 2020

7 Tips for Optimising Remote Work and Collaboration

— Pekka Pohjakallio

March 14, 2020

How Your Immune System is Your Closest Friend in the Fight Against Coronavirus

— Helene Patounas

March 3, 2020

How to Work Smarter, Not Harder? 9 Actions for Improving Your Cognitive Performance Holistically

— James Hewitt, Matti Kontsas & Nora Rosendahl

February 28, 2020

Reaching Sustainable High Performance & the Importance of Human Skills in the Digital Age

— Hintsa Performance

February 21, 2020

Unleashing Creativity – How to Create Perfect Conditions for Generating Unique Value and Novel Insight

— James Hewitt

February 10, 2020

Are Parents of Small Kids at a Disadvantage for Cognitive Performance? The Surprising Science Why They May Not Be

— Nora Rosendahl

January 27, 2020

Why the Future of Work Looks Clear and Positive

— Juha Äkräs & Niina Nurmi

January 14, 2020

IQ, EI and AI – The Power of Emotional Intelligence in the Digital Age

— James Hewitt

January 14, 2020

Retrain Your Brain – 10 Hacks to Improve Focus, Productivity & Creativity

— James Hewitt

December 27, 2019

Start the New Year Right – 10 Blog Articles to Steer You Towards Better Life and Better Performance

— Hintsa Performance

December 19, 2019

Habit New Year! Why Most New Year’s Resolutions Fail & How to Make Your Healthy Habits Stick This Time

— Eleonoora Hintsa

December 4, 2019

Executive Director Claudia Oeken departs UBS Wealth Management to join Hintsa Performance

— Hintsa Performance

December 3, 2019

From Elite Level Racing to High Performing Business – The Story of Tom Clark

— Hintsa Stories

November 26, 2019

Managing Energy and Effort for Optimal Performance – Learnings from Professional Athletes

— Dan Sims

November 21, 2019

Overcoming hardships with the Finnish concept of Sisu – Talking with Emilia Lahti

— High Performance Talks

November 6, 2019

Is Busyness the Modern Day Status Symbol?

— Nora Rosendahl

October 23, 2019

Are you a shopper or an investor? Five recommendations for investing your health and wellbeing budget for the best return

— Jens Alderin

October 1, 2019

“Burnouts are avoidable occupational accidents.” – Hintsa Performance strengthens its mental wellbeing expertise and coaching services by acquiring Fifth Corner Inc.

— Hintsa Performance

September 25, 2019

Energy Banking – Are Your Investments Providing Good Returns?

— Matti Kontsas

September 13, 2019

How to Create a Workplace Culture That Values Mental Health?

— Kreetta Lützelschwab

September 3, 2019

Want to Optimise Your Mental Performance? Try This Simple Method

— James Hewitt

August 15, 2019

Changing lives in more ways than one – The story of Matti Kontsas

— Hintsa Stories

July 30, 2019

How to Use Mental Imagery to Improve Life Control and Decision Making

— Heikki Huovinen

July 21, 2019

Success is a By-product of Wellbeing

— Hintsa Performance

June 29, 2019

W Series Fitness Training with Hintsa Performance

— Hintsa Performance

June 27, 2019

From Island Life to Medicine in the Mountains – The Story of Charlotta Langenskiöld

— Hintsa Stories

June 24, 2019

Measuring Impact & Change – Coaching Clients Towards Sustainable Improvements

— Matti Kontsas

June 3, 2019

Hintsa Performance and Finnair to bring high-performance coaching from Formula 1 to Finnair’s frequent flyer customers

— Hintsa Performance

May 31, 2019

Breaking new ground in motor racing – Latest from the Hintsa Lab

— Pete McKnight

May 15, 2019

From the Olympics to Formula One – The Story of Angela Cullen

— Hintsa Stories

May 13, 2019

Coming to Terms with Burnout – My Personal Experience

— Annastiina Hintsa

April 17, 2019

Find Your Perfect Daily Rhythm to Boost Your Performance

— James Hewitt

March 25, 2019

From Surviving to Thriving – Find Your Weekly Rhythm and Perform Better

— Pekka Pohjakallio

March 22, 2019

From Australian outback to Formula One paddocks – The Story of Luke Bennett

— Hintsa Stories

March 21, 2019

Fast asleep – Apply F1’s Model to Optimize your Performance

— Hintsa Performance

March 16, 2019

How To Train Like a Formula 1 Driver

— Hintsa Performance

March 6, 2019

Loneliness Affects Health – Here’s a few ways to fight it

— Mari Johansson

February 27, 2019

W Series Appoints Hintsa Performance to Support Drivers

— Hintsa Performance

February 25, 2019

Cognitive Performance of Global Leaders – Learnings from Davos 2019

— James Hewitt / Olivier Oullier

February 22, 2019

Making Sense of Wellbeing Data – The story of Lotta Waldén

— Hintsa Stories

February 6, 2019

Measuring Stress and Recovery – My Experiment During Davos 2019

— James Hewitt

January 24, 2019

The Impact of Stress and Fatigue on Cognitive Performance

— Hintsa Performance

January 22, 2019

How to Optimise Your Performance with Improved Self-Awareness

— Suzy Madge

January 21, 2019

Explained: The Science of Human Performance in F1

— Hintsa Performance

January 9, 2019

4 Steps for Improving Your Results with Logical Performance Planning

— Matti Kontsas

December 21, 2018

Fear, resilience and gaining control after hitting the ground – Talking with Karina Hollekim

— High Performance Talks

December 18, 2018

10 Blog Articles to Inspire You This Holiday Season

— Hintsa Performance

December 11, 2018

Dealing With Entrepreneurial Pressure – Learnings from the World’s Leading Startup Event

— Hintsa Performance

December 4, 2018

Find Your Seasonal Rhythms for Sustainable Performance and Happiness

— Juha Äkräs

November 23, 2018

The science of long life and healthy habits – Talking with Dr Eric Gerstel

— High Performance Talks

November 21, 2018

Spending Time in Nature Increases Productivity – Try These 5 Routines

— Anna-Marie Watson

November 16, 2018

How to Withstand High Pressure – Learnings from Formula 1

— Hintsa Performance

November 9, 2018

Managing Stress – Here’s What You and Your Company Can Do

— Mark Adamoulas

November 1, 2018

What is The Key to Sustainable High Performance?

— Hintsa Performance

October 31, 2018

Why Investing in Employee Wellbeing is Critical for Your Business

— Annastiina Hintsa

October 28, 2018

Mika Häkkinen & Hintsa Performance – Life-long Journey to Success

— Hintsa Performance

October 18, 2018

The Soil and Water for Positive Growth and Performance

— Heikki Huovinen

October 17, 2018

Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood

— High Performance Talks

October 5, 2018

How to Lessen the Effects of Jet Lag on Your Body and Brain

— Miriam McKnight

September 26, 2018

High Performance Talks: Angela Cullen

— Hintsa Performance

September 24, 2018

Why Knowledge Work Is An Endurance Activity

— James Hewitt

September 20, 2018

The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

— High Performance Talks

September 14, 2018

How to Inspire Healthy Eating with Conscious Decisions

— Anna-Marie Watson

September 5, 2018

High Perfomance Talks: Helene Patounas

— Hintsa Performance

August 30, 2018

From Ethiopia to F1 and finding her own balance – Talking with Annastiina Hintsa

— High Performance Talks

August 23, 2018

Delayed Gratification – The secret to healthy high performance

— James Hewitt

August 23, 2018

High Performance Talks: Adrian Sutil

— Hintsa Performance

August 22, 2018

From Marathon Races to Managing Projects – The story of Tom Hayman

— Hintsa Stories

August 16, 2018

Hintsa’s Head of Science & Innovation Joins 2018 Nordic Business Forum Lineup

— Hintsa Performance

August 13, 2018

High Performance Talks: Steven Lockley

— Hintsa Performance

August 12, 2018

High Performance Talks: Sari Baldauf

— Hintsa Performance

August 2, 2018

4 Steps for Making Change Sustainable

— Matti Kontsas

August 1, 2018

High Performance Talks: Mika Häkkinen

— Hintsa Performance

July 23, 2018

4 Ways to Improve Your Thinking With Food

— Henna Rannikko

July 12, 2018

The Secret to Successful Behavioural Change

— Matti Kontsas

June 21, 2018

Augmented Intelligence

— Hintsa Performance

June 15, 2018

Language Matters – How words affect performance

— Mark Adamoulas

June 8, 2018

Preparing for the future of work – Latest from the Hintsa Lab

— James Hewitt

June 5, 2018

Hintsa Performance secures €6.8M financing and two strategic partnerships in insurance and corporate wellbeing

— Hintsa Performance

May 21, 2018

How HR can transform the wellbeing culture

— Mari Johansson

May 17, 2018

From olympic tracks to executive coaching – The story of Tarja Mulari

— Hintsa Stories

May 9, 2018

How to stay in shape and exercise whilst travelling

— Dan Sims

May 3, 2018

Enhancing cognitive performance – Latest from the Hintsa Lab

— James Hewitt

April 23, 2018

In-Flight Flow – How switching off can boost your performance

— Annastiina Hintsa

April 12, 2018

Creating a better tomorrow with technology – The story of Diego Beltrami

— Hintsa Stories

April 3, 2018

Low Back Pain is Hurting Your Company – Here’s What to Do

— Jonathan Graham

March 22, 2018

Unlocking Potential Through Innovation – Latest from the Hintsa Lab

— James Hewitt

March 21, 2018

The rising GP3 star with his sights on Formula One

— Hintsa Performance

March 12, 2018

Breaking New Ground in Sports Science – The Story of Pete McKnight

— Hintsa Stories

February 26, 2018

How Performance Coaching Works – And How You Can Benefit From It

— Anna-Marie Watson

January 25, 2018

Shifting Gears – New White Paper Reveals How to Succeed in a World of Distractions

— Hintsa Performance

January 22, 2018

ConsenSys, EMOTIV and Hintsa Performance Partner to Create 3D Mind Tour at Davos

— Hintsa Performance

January 18, 2018

Shaping a Better Future – a Preview to Davos 2018

— James Hewitt

December 20, 2017

3 Easy Steps to Improve Your Physical Activity This Year

— Hintsa Performance

December 1, 2017

The Real Risk of Automation: Boredom

— James Hewitt

November 21, 2017

High Performance Talks: Pippa Laukka & Ralph Braun

— Hintsa Performance

October 12, 2017

Multi-tasking eats 40% of your day. Here’s how to fight back

— James Hewitt

July 25, 2017

Evolution of negativity bias and how to change it

— James Hewitt

June 29, 2017

Train Your Brain to Improve Your Quality of Life

— Stuart Smith

June 10, 2017

High Performance Talks: Dr. Aki Hintsa

— Hintsa Performance

June 5, 2017

Give Rest a Chance – it may change your world

— Miriam McKnight

June 1, 2017

Providing cutting edge digital solutions with Zurich Life and Garmin

— Hintsa Performance

May 15, 2017

3 simple questions for improving focus at work

— James Hewitt

April 30, 2017

High Performance Talks: James Hewitt & Heikki Huovinen

— Hintsa Performance

April 21, 2017

High Performance Talks: Linda Liukas

— Hintsa Performance

April 18, 2017

Choosing your mindset at 300km/h

— James Hewitt

March 16, 2017

7 Reasons to Add Herbs and Spices to Your Diet

— Lisa Fouladi

January 28, 2017

Davos Roundup: Mastering the Fourth Industrial Revolution

— James Hewitt

January 18, 2017

The Hintsa Team conclude their first session at the 2017 WEF Annual Meeting

— Hintsa Performance

January 16, 2017

Hintsa Performance Joins the World Economic Forum for the Second Time

— Hintsa Performance

January 3, 2017

Owning Your Own Time – Is It Realistic?

— Pekka Pohjakallio

December 19, 2016

Take time to re-calibrate your life and your core

— Juha Äkräs

November 9, 2016

Plan the Work, Work the Plan – Why you should plan training

October 25, 2016

What Really Affects Your Health – Genes or Routines?

— Pippa Laukka

October 5, 2016

Can You Learn to Love Stress?

— James Hewitt

August 9, 2016

Optimism and Performance – How self-talk affects your success

— James Hewitt

June 30, 2016

Hintsa and the Art of Formula One Performance

— Luke Bennett

June 6, 2016

Will Artificial Intelligence Steal Your Job?

— James Hewitt

May 11, 2016

Can You ‘Stress-Proof’ Yourself With Exercise?

— James Hewitt

April 25, 2016

Why Adults Need Bedtimes Too

— Matti Kontsas

April 8, 2016

What is the Best Diet? – Finding the right nutrition goals

— Helene Patounas

March 14, 2016

Green Exercise and the Importance of the Natural Environment

— Stuart Smith

February 25, 2016

Simple Nutrition Tips – The Power of Small Changes

— Matti Kontsas

February 4, 2016

World Economic Forum Roundup: Formula One arrives in Davos

— James Hewitt

January 16, 2016

Hintsa Performance Joins the 2016 World Economic Forum

— Hintsa Performance

January 13, 2016

Rise (And Fall?) Of The ‘Superboss’

— James Hewitt

January 7, 2016

A Fresh Approach To Goal Setting

— James Hewitt

January 4, 2016

You’ve got what it takes – making change sustainable

— Matti Kontsas